Running on an empty stomach is not good for your health. You can run after eating in the morning or evening. But don't run away after eating. If you run at once, the food has not been digested, which will increase the burden on the stomach. The correct way should be 1 hour or 2 hours after meals.

In addition, running on an empty stomach can't achieve the goal of losing weight, because runners are hungrier and eat more, so try to avoid actively increasing appetite.

Is it good to run on an empty stomach? Try to avoid running without eating.

Lose weight without eating, the body stores less energy, and running is easy to get tired. If you don't finish running, you are too tired to walk directly on the road and can't enter the state of burning fat to supply energy.

Besides, it's not only fat that burns, but also your muscles. When your muscle mass begins to decrease, it will lead to the decrease of basal metabolic rate and the deterioration of exercise ability. At first, you can't eat more calories and fall into a vicious circle of losing weight and rebounding.

3 What should I pay attention to when running on an empty stomach? 1. Running speed is slow. Different running speeds have different stimulation on cardiovascular and cerebrovascular diseases, and jogging has mild stimulation on the heart. Generally speaking, it is more appropriate to control the initial running intensity by multiplying your pulse number per minute (when you are awake and quiet in the morning) by 1.4 ~ 1.8 as the bull's-eye rate.

2. The purpose of small stride running is to actively reduce the muscle strength of each step, and the purpose is to extend the running time as much as possible. The longer the stride, the harder the ankle will be, which will easily lead to fatigue, reduce the interest in running, and finally make people give up running.

3, long-distance running should generally be more than 3000 meters, but we should do what we can. Jogging and running for a long time will consume excess calories accumulated in the human body. This kind of "active" consumption is the best auxiliary method to reduce blood fat, blood sugar and blood pressure.

4. Do your best. This is an important principle of "healthy running". Generally speaking, everyone's physique and surrounding environment are different, so running must be combined with their own actual situation, such as reasonable arrangement of running speed and running distance. Of course, it is best to do it under the guidance of professionals.