Skipping rope should pay attention to wearing light clothes, preparing for warm-up exercises, practicing step by step, choosing the right venue, and shoes must be damped.

1, wear light clothes

You'd better change into lighter or looser clothes before skipping rope, so that you will feel comfortable and relaxed during skipping rope. If the clothes are too tight, it will limit your physical activity. ?

Step 2 prepare for warm-up exercise

Before skipping rope, you should fully warm up, make your body completely straight, and move your arms, ankles, shoulders and other parts, which can effectively avoid sprains, cramps and contusions during skipping rope.

Step 3 practice step by step

In the process of skipping rope, don't shake the rope with your arms, because it is easy to get entangled in the rope, so shake the rope with your hands when jumping. And don't jump too fast, or you will be easily hit by the rope. You can wait for a while and jump again when you hear the rope fall to the ground. After more practice, you can greatly improve your skipping skills. ?

Step 4 choose the right venue

Choose a relatively flat and safe venue, such as indoor gymnasium, lawn with moderate hardness, etc., and try to avoid uneven or dusty cement floor, so as not to accidentally fall down when skipping rope and cause joint damage.

5. Shoes must absorb shock.

When skipping rope, you must wear shoes that can absorb shock and protect your ankles. Wearing slippers and dancing shoes is very dangerous. You must buy ordinary sports shoes to protect your ankles and soles.