If you want to lose weight, exercise is the best, but this method must be adhered to, and the effect is slow. If you want to lose weight quickly, I don't know how long you want to lose weight. I know you are in a hurry, but it depends on whether your body can eat. I used to lose weight. I wonder if it suits you? I ate a slimming product because I couldn't keep exercising. Of course, I also spent a lot of thought on the choice of this product. I watched it for a long time in official website, a body-shaping and slimming group, and finally chose this one that suits me. In a month, I lost 16 kg. I don't know if this speed is fast enough for you, but I feel very satisfied, and my body has no uncomfortable reaction or diarrhea. If you think it suits you, you can try it.