Don't eat raw:
For example, the wave of eating raw black beans in the past few years led to bloating and diarrhea, and even patients with rectal cancer died of intestinal obstruction because the trypsin inhibitor in raw black beans would reduce the absorption and utilization of protein; In addition, hemagglutinin can inhibit growth. These ingredients are harmless to the human body as long as they are cooked.
In addition, the soap toxin and antitrypsin in black soybean milk are prone to nausea, vomiting, abdominal distension, abdominal pain, diarrhea, dizziness, headache and other symptoms when eaten raw, which can only be destroyed after boiling for 5 minutes.
Don't eat too much:
Li Shizhen mentioned in Compendium of Materia Medica that beans have five colors, and each color treats five internal organs.
Black beans are colder than water, and can nourish kidney, treat kidney water, relieve flatulence, lower qi, treat wind-heat and promote blood circulation and detoxify.
Chinese medicine also believes that black beans are beneficial, but eating too much will hurt your health.
Sun Simiao once said in the Tang Dynasty that eating less black beans wakes up the spleen and eating more hurts the spleen. It is pointed out in "A Thousand Daughters of Fang Yi" that taking black beans for a long time makes people heavier (swollen).
Herbal Yan Hui also said, "Black beans are beneficial and hard and slippery, and eating more makes people feel bloated and beneficial."
To put it simply, if you eat black beans in large quantities without restriction, although you can see the effect in a short time, as long as it lasts for a period of time, it will not only double the spleen deficiency and swelling, but also hurt your stomach.
Black bean diet: the correct dosage
1 day limited to 30g black beans (dry weight). Black beans have been regarded as extremely important health food since ancient times, which can nourish yin and replenish qi, strengthen the body, and can treat almost all diseases of modern people, such as obesity, constipation, hyperlipidemia, hypertension, arteriosclerosis and stroke.
Even Alzheimer's disease … Wait, black beans can help a lot.
1 baosheng black beans are soaked in 1 bowl, and then steamed on high fire 15-20 minutes.
Day 1 day
Eat black beans and tofu for three meals, but don't add too much seasoning to avoid bursting.
You can eat as much as you want.
After the next day.
Eat only black beans and tofu for breakfast, lunch and dinner can be eaten at will, but you can only eat a low GI diet.
Eating only black beans for dinner is a very unhealthy way to lose weight.
Think about it, 1 package black beans is about 300g, and the heat is more than 1 100 calories. From the point of view of low-calorie diet, 1 day is the best light diet.
Eat black beans for breakfast, and protein in beans should be completely absorbed with proper amount of starch. Eating black beans alone will not only lead to no satiety and unbalanced nutrition, even if you lose some weight in the short term, you will soon rebound as long as you return to normal diet.
It is said that a Korean man ate black beans and tofu for 4 months, ranging from 100 to 5kg. After eating for 3 months, he could build a slim figure.
We should use this method or cooperate with sports. You get up at 6-7 in the morning and go to bed before 12 in the evening.
Eat a diet high in fiber, low in calories and low in GI, go to bed early and get up early, and exercise every day. Why is it difficult to lose weight smoothly? The speed of healthy weight loss is 4-5 kg per month. Losing 50kg in 4 months is bound to have terrible sequelae, which is not worth emulating.
Black bean slimming method No.65438 +0 trick to make slimming nourishing black bean tea (about 25g black beans =93 calories).
Studies have confirmed that roasted black beans can activate more healthy nutrients. In addition to baking in the oven, it can also be directly fried in the outer pot of the rice cooker, which is more convenient and time-saving. Baked black beans are eaten as snacks after cooling, which is crisp and sweet; Put it in a thermos cup and stew it in boiling water for 7- 10 minutes. It is black bean tea, which tastes fragrant and sweet.
Bake black beans to do this:
Prepare about half a rice bowl with 50g washed and dried black beans.
A. oven:
Bake black beans in an oven preheated to 200 degrees for 15 minutes. If it is an ordinary small oven, just choose high temperature, pay attention to firepower, and see the beans peeling and cracking, emitting fragrance, which means it is ok!
B. rice cookers:
Spread black beans directly in the outer pot of the dry rice cooker, press the switch, start heating for 5 minutes, stir fry with chopsticks, cover the lid after the switch is opened, and then stuffy with the waste heat at the bottom of the pot 10 minute.
Some rice cookers are short of firepower. If the black beans don't crack, press the switch and bake 1 time.
C. wok:
When the pan is hot, put the dried black beans into a wok and fry them for 10 minutes on medium fire until the skin of the beans is completely cracked.
D. microwave oven:
Put the dried black beans in a dish, spread them evenly, put them in a microwave oven, and bake for 7-8 minutes on medium-high heat.
Black bean tea:
Just brew 1 flat spoon of roasted black beans (about 12g) with 300c.c boiling water, cover the lid and stew for 10 minutes, and a cup of black bean tea that can beautify, preserve health and lose weight will be ok!
1. Take 2 spoonfuls of roasted black beans to the company every day. First, take 1 tablespoon of 300c.c hot water to make black bean tea, and drink 1 cup in the morning.
Soaked black beans can be eaten directly, or eaten with rice or soup for lunch, which adds extra points to the nutrition and fiber of dinner.
2. The best time to tonify the kidney is 5-7 pm, then make 1 cup of black bean tea, and mix the soaked black beans together for dinner.
3. remember! Adding black beans to dinner will reduce the appetite by 20%, the satiety will not decrease, and the calories will not increase.
Steamed black beans
Just use a rice cooker!
Steamed black beans can be made into black soybean milk and black bean sauce, and it is very time-saving to eat vegetables, fried rice, noodles and soup quickly.
1 times of raw black beans 100g can prepare black soybean milk for 5 days!
Prepare about 1 rice bowl 100g of washed and dried black beans.
Wash the black beans and pour in cold water until the black beans can be fully pickled. After soaking for 2 hours, put it in the rice cooker with the soaked water, and put 2 cups of water in the outer pot. Steaming takes about 30-40 minutes. At this time, the weight of cooked black beans is about 250 g.
After cooling, put it in a fresh-keeping box and refrigerate for 5-7 days.
The second trick for black beans to lose weight is to make energetic black soybean milk (about 20g black beans =75 calories).
Pour about 50g steamed black beans into a blender, pour a little steamed black bean water, add boiling water 50c.c, first break the beans, then add water 200 c. c 1 min, and filter off the floating powder on the upper edge!
1. When preparing breakfast or afternoon tea, take out about 50g steamed black beans (about 20g dried black beans), pour into a blender, pour a little steamed black bean water, add 50cc boiling water, first break the beans, then add 200cc water 1 min, and filter off the floating powder on the upper edge, and the delicious black soybean milk is finished!
2. You can drink black soybean milk after heating it in winter. Sweet can add a little sugar as appropriate. Because the organic acid in brown sugar will precipitate protein in soybean milk, it is not easy to absorb.
Black soybean milk is the same as milk, so don't drink it on an empty stomach. It should be mixed with starchy food, such as bread, otherwise the nutrition in soybean milk, such as protein, will be converted into heat consumption, resulting in "overqualified".
Tips:
1. Soymilk contains soap toxin, antitrypsin and other ingredients, which can only be destroyed after boiling for 5 minutes. If you use pre-steamed black beans as juice, you should ensure that it is completely steamed, otherwise it is prone to nausea, vomiting, abdominal distension, abdominal pain, diarrhea, dizziness, headache and other symptoms.
2. Don't add eggs to soybean milk, because pancreatic protein will make protein in eggs lose its nutritional value.
3. Drinking too much soybean milk will cause indigestion in protein, and 300c.c is the best every day.
If you want to drink ginger black soybean milk, soybean milk will do! Ginger black soybean milk:
Prepare steamed black beans, ginger and sugar.
Soak black beans in 4 times the amount of water, soak overnight, crush with a juicer, filter with a filter cloth, heat and boil, then add pre-ground ginger juice (which can be increased or decreased according to personal preference), add a little sugar, and heat slightly.
Or in a simple way.
Add ginger juice to the prepared black soybean milk, then pour it into the pot and heat it.
Soy milk:
Pour 1/5 (about 50g cooked black beans) into a blender, add a little black bean water, add boiling water 50c.c, first break the beans, add fresh milk100c.c for 30 seconds, then add fresh milk100c.c for 30 seconds, and the black soybean milk will be served!
Black soybean milk itself is sweet, and it tastes good without sugar!
The calorie of sugar-free black soybean milk 250c.c is about 190 calories!