The calorie of potato is lower than that of other cereal staple foods, and it is a diet food that can replace staple foods, with low fat content, which is the lowest among staple foods. Eating potatoes every day can not only fill the stomach, but also reduce the intake of fat, thus achieving the effect of losing weight. Potatoes are rich in vitamins, such as vitamin C, vitamin B 1, vitamin B2, vitamin E and so on. They are also rich in trace elements and high-quality cellulose, so eating potatoes can resist aging.

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2. Bean paste

Soybean paste, like soybean milk, is rich in phytoestrogens, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for human fat burning.

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3, oatmeal

Oatmeal is a kind of flat food, with a diameter similar to that of soybeans and a complete shape. Cooked oats are very sticky, and the healthy components of β -glucan have the functions of lowering blood fat, lowering blood sugar and feeling full. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications. It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.

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4. Walnut

Walnut is rich in protein, fat, carbohydrate, vitamin A, vitamin E, vitamin C, folic acid, magnesium, iron and copper, which is beneficial to human health. Isotrace walnuts are rich in linoleic acid and DHA, which are necessary nutrients for the development of brain and visual function, and have the function of improving intelligence and strengthening brain. Walnut is rich in vitamin E, which can eliminate free radicals in the body, help body cells avoid free radical damage, and has anti-aging effect. Walnut is rich in walnut oil and a lot of crude fiber, which can soften stool, lubricate intestines and prevent constipation.

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5.zucchini

Zucchini is rich in nutrients, including vitamin C and glucose, such as protein, fat, cellulose and carotene, especially calcium. Cucurbita pepo has the effects of clearing away heat, promoting diuresis, relieving restlessness, quenching thirst, moistening lung, relieving cough, reducing swelling and resolving hard mass, and can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sore poison, nephritis, cirrhosis and ascites.