Eat more of these foods to lose weight. Many people think that to lose weight, you have to starve for a long time. This is a wrong idea. Weight gain is not because of eating too much food, but because of eating too much inappropriate food. Let's take a look at eating more of these foods to lose weight.

To lose weight, eat more of these foods 1 1, and eat more foods with high iron content.

The nutrient most easily lacking in weight loss is "iron". Iron deficiency, in addition to anemia, is also prone to drowsiness, asthma, rough skin and other symptoms.

Blood-red iron contained in animal foods such as meat and fish, and non-blood-red iron contained in eggs, dairy products and vegetables.

The human body has a high absorption rate of heme iron. Instead of blood-red iron, it can be absorbed by human body after being eaten with protein.

Recommended foods are pork liver, bonito, tuna, sardines, eggs, Sargassum fusiforme, soybeans, spinach, rape, oysters and so on.

In addition, taking enough iron can also improve the blood circulation speed, improve the metabolic rate, and the weight loss effect is extremely strong.

2. eat more foods rich in vitamin B.

In order to prevent what you eat from turning into fat, you need to take enough vitamin B group to improve your metabolism.

Lean pork, soybean, kelp, brown rice and seaweed are rich in vitamin B 1, which are essential substances for sugar metabolism.

Vitamin B2 contained in natto is an essential substance for lipid metabolism.

In addition, garlic, tuna, sardines and bananas are rich in vitamin B6, which is an essential substance for protein's metabolism.

Step 3 eat more miscellaneous grains

65438 +0 diet to be avoided is the staple food based on wheat flour. They will not only make the blood sugar level rise sharply, but also be poisoned if you take too much, so pay attention.

Adding wheat bran to miscellaneous grains can slow down the increase of blood sugar value after meals, which can not only avoid obesity, but also accelerate metabolism. Make sure to lose weight quickly on the basis of satiety.

Eating more foods that can regulate the body's metabolism can not only speed up the burning of fat, but also improve the body's circulation, which is conducive to the excretion of toxins and the digestion and excretion of food intake, and has the effect of losing weight and forming a slimming method.

Don't always worry about eating less food, try to change, eat more foods that improve metabolism, or lose weight without starving.

Lose weight and eat more of these foods 2 1, apples.

Many fruits are known as the king of fruits, but the fruit with the highest cost performance and the greatest positive impact on health is apples. Apples are rich in vitamins, pectin and cellulose, which can help obese people scrape off the accumulated oil in their bodies, accelerate defecation and provide enough satiety, thus reducing the intake of other energy sources and achieving the purpose of losing weight.

Apple is very rich in nutrition, which can make up for the lack of nutrition caused by the energy gap when losing weight. If obese people can eat an apple or half an apple every meal, they won't have the usual hunger when they lose weight, and they can quickly achieve the goal of losing weight.

2. Soybean

China used soybeans before the world, but unfortunately, people in China seem to be more interested in how to make soybeans more delicious and how to extract nutrients from them. In fact, soybean is a very high-quality diet food. The special ingredients contained in beans can help obese people get rid of abdominal fat, and the crude fiber contained in them can provide a fuller feeling of fullness. A small amount of beans can eliminate long-term hunger.

3. Pepper

Capsaicin contained in pepper can help obese people improve their metabolism and accelerate fat burning. But it is worth noting that we must pay attention to the way and method of using pepper. If sesame seeds and salt are mixed into peppers and processed into Chili oil, although it tastes delicious, it will give more calories to the body.

Eating too much pepper may also lead to symptoms such as getting angry, constipation and oral ulcer, so we must strictly control the intake. It is suggested that you can eat some green peppers and colored peppers with low spicy degree, which will not only help you lose weight, but also supplement your body with enough vitamin C, improve your immunity and strengthen your physique.

4. Corn

When losing weight, the choice of food for dinner should be based on low calorie, and corn is a good choice. How to eat corn, I believe everyone is very clear. Clearing the intestines and detoxifying will only make you thinner and thinner. Of course, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. For people who use computers for a long time, they can relieve eye fatigue by eating more corn. Like sweet potato, corn belongs to coarse grains and is also rich in vitamins. It can also treat constipation and is a food that can help you lose weight.

5. Oats

Carbohydrates in oats are complex carbohydrates, which can effectively control postprandial blood sugar, reduce insulin secretion and reduce fat accumulation. Moreover, oats have a high dietary fiber content, which can absorb water and expand, prolong the stay time of food in the stomach, and have a strong sense of fullness, so they won't eat other foods when they are hungry. Because for some people who are losing weight, it is definitely a very good choice. Moreover, the satiety of oats is also very strong, so oats can also be used instead of staple food at night.

6.potatoes

During the period of losing weight, women who love beauty can eat more potatoes, because potatoes are rich in dietary fiber, which can well increase women's satiety, and potatoes also have anti-aging effects. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch.

1 (small) potato (edible part 122.0g) contains 93 calories and needs to walk 64. 1 min. The content of carbohydrate and protein in potato is slightly lower than that in rice, so it can occasionally replace a small amount of staple food when losing weight, and can also reduce staple food when eating as a dish.

What foods will make people fatter and fatter?

1, baked goods

Many people like to eat baked goods, and even go to cake shops or pastry shops to buy some products for breakfast the next day. It's ok to eat occasionally, but if you eat baked goods every day, you will get fat. Because many merchants add a lot of butter and vegetable oil to make their products softer, crisper and better in taste.

Originally, cakes and bread were made of refined flour, and then a lot of fat was added, so the calories were quite high. Therefore, if you don't want to get fat, you should eat less baked goods.

2, ham sausage and sausage

Whether it is ham sausage or sausage, it contains a lot of fat and is very high in calories. If you eat every day, your weight will soar. In addition, sausages are preserved and contain a lot of salt. Eating too much is easy to swell and make people look fat.