Yan Lulu's vitality slimming method has a good slimming effect. It is natural for me to eat vigorously. Active diet is natural, simple and unprocessed. Most importantly, energetic fruits and vegetables are nutritious, edible after washing, healthy in fat, free of processed sugar and preservatives. If you want to lose weight, cut down on fat or sugar. But in fact, I didn't deliberately reduce fat and sugar, but I was still very thin, healthy and satisfied. There are a lot of processed sugar, processed salt and processed fat hidden in processed food, which makes us addicted to these foods and prolongs the shelf life. A lot of meat contains a lot of trans fat, so it also adds a lot of unnecessary calories, causing the load on the heart. Although vegetables and fruits are low in calories, they will feel full after eating a little. Although many nuts and beans are high in calories, they are rich in nutrition and fat, so as long as they are eaten in moderation, they will not have much impact. Moreover, vegetables and fruits are rich in fiber, which takes time to digest and won't be hungry, so the chance of losing weight is greater. Oprah winfrey, a famous American host, follows the ratio of cooked food to energetic diet of 20: 80, and eats more fruits and vegetables to achieve slimming effect. Eat Jiaya seeds with coconut milk in the morning, salad at noon, fresh fish and fresh meat in the evening, and fresh juice and fruit as snacks. Balancing 80% of healthy diet and 20% of cooked food has a greater chance of losing weight. (Editor's recommendation: The more you eat, the thinner you get! According to many research reports, an active diet can reduce body fat. One of the reports pointed out that participants in the experiment, by integrating active eating habits into normal diet, lost an average weight of 10~ 12 kg within three years. Especially those who eat 100% vitality have the lowest body fat health. Another research report pointed out that the body fat ratio of active dieters is about 7% to 10% lower than that of ordinary dieters. Harvard University's report also pointed out that promoting low-fat vegetarian diet, especially for healthy dieters, is quite effective in losing weight. Yan Lulu's vitality slimming method has a good slimming effect. It is natural for me to eat vigorously. Active diet is natural, simple and unprocessed. Most importantly, energetic fruits and vegetables are nutritious, edible after washing, healthy in fat, free of processed sugar and preservatives. If you want to lose weight, cut down on fat or sugar. But in fact, I didn't deliberately reduce fat and sugar, but I was still very thin, healthy and satisfied. There are a lot of processed sugar, processed salt and processed fat hidden in processed food, which makes us addicted to these foods and prolongs the shelf life. A lot of meat contains a lot of trans fat, so it also adds a lot of unnecessary calories, causing the load on the heart. Although vegetables and fruits are low in calories, they will feel full after eating a little. Although many nuts and beans are high in calories, they are rich in nutrition and fat, so as long as they are eaten in moderation, they will not have much impact. Moreover, vegetables and fruits are rich in fiber, which takes time to digest and won't be hungry, so the chance of losing weight is greater. Oprah winfrey, a famous American host, follows the ratio of cooked food to energetic diet of 20: 80, and eats more fruits and vegetables to achieve slimming effect. Eat Jiaya seeds with coconut milk in the morning, salad at noon, fresh fish and fresh meat in the evening, and fresh juice and fruit as snacks. Balancing 80% of healthy diet and 20% of cooked food has a greater chance of losing weight. (Editor's recommendation: The more you eat, the thinner you get! According to many research reports, an active diet can reduce body fat. One of the reports pointed out that participants in the experiment, by integrating active eating habits into normal diet, lost an average weight of 10~ 12 kg within three years. Especially those who eat 100% vitality have the lowest body fat health. Another research report pointed out that the body fat ratio of active dieters is about 7% to 10% lower than that of ordinary dieters. Harvard University's report also pointed out that promoting low-fat vegetarian diet, especially for healthy dieters, is quite effective in losing weight. There are also many successful cases in online movies in which overweight people lose weight within half a year or a year after developing a half-life eating habit. In fact, I switched to active diet to adjust my physical condition, and slimming is an additional effect. So in recent years, my friends have asked me the secret of keeping fit. My answer is not to keep yourself hungry. As long as you eat right, you have a clear head and high self-control, and you can be healthy both physically and mentally. I'm not big. Comparing my weight before 10 and after giving birth to two children, my physical strength and muscle endurance are better than those before 10. Of course, I have a good fitness habit. I usually play ball, rock climbing and do yoga. I don't think there is a shortcut to anything. If you start from the heart, you will gradually find changes in weight and body fat. Because an energetic diet not only changes what you eat, but also changes your eating habits. As long as you form good habits, life will naturally be more satisfactory. When I started a healthy diet, I found that the living enzymes and cellulose in fruits and vegetables made defecation and urination quite smooth, and I completely experienced a light and harmless feeling. Cooking to clear the intestines and detoxify also makes me feel very happy. At that time, everyone said that I had changed, but I couldn't see it. In fact, the whole appearance and posture are different, and people are no longer hungry. It seems that I complain less, smile more, walk with my head held high, and feel more energetic and confident. Besides asking me how to keep fit, my friends around me often ask another question: Why is my skin so good and looks young? Many people spend a lot of money on skin care products and face lifts, but they still envy my natural beauty. I often laugh at myself that Asians are getting older, but I know very well that it is energy, diet and habits that make me look natural again. Re-emphasize that enzymes are very important to human body, besides helping digestion, they can also strengthen the absorption of nutrients, provide energy, detoxify and promote hormone secretion. Enzymes can also repair gene DNA, which means that they can help cells regenerate, increase vitality, especially skin cells, and stay young. Cauliflower rice with broccoli as rice is a popular staple food recently. The taste is quite soft, which is very suitable for cooking any fried food. If curry powder is added, it becomes curry fried rice. Ingredients: 1 cabbage flower (only white coconut flower is left after cutting off the root, and diced) ● Half a red onion (diced) ● 2 cloves of garlic (diced) ● Lemon peel 1 ● 2 tablespoons of ginger paste ● Coriander 1/4 cups (diced) ● Red bell pepper/kloc-. Malaysian red curry fried rice Taiwan Province Province has yellow curry, and other Southeast Asian countries have green sauce and red sauce. Recently, because of the prevalence of energetic diet, Americans began to replace rice with broccoli rice, which is low in calories and crisp in taste, and is very popular with my children. Ingredients: 1 cabbage flower (only white coconut flower is left after cutting the root, and diced) ● 2 red onions (diced) ● Pineapple 1/2 cups (diced) ● Green beans 1/2 cups ● Soybean 1/4 cups ● 2 green onions. 4 cups (chopped) ● 2 tablespoons of soy sauce ● 1 tablespoon of red curry sauce ● 1 tablespoon of honey ● 1/4 cups of peanuts ● 1/4 cups of raisins ● Put the broccoli in a cooking machine and break it. Don't stir too much, or it will become cloudy. Mix soy sauce, mashed garlic, red curry sauce and honey to make a sauce. Mix the remaining ingredients, drizzle with sauce, and refrigerate 1 day. This article is taken from Naked Food/Lulu/Happy Culture.