What is the most effective way to reduce fat? If you stay in endless aerobic training, then you are out. Let me introduce the latest and most effective way to reduce fat. You only need 8 minutes of home training every day, which is far more effective than 60 minutes of aerobic training, helping you save money and time, and reducing fat conveniently and effectively. Let's briefly explain:

For friends who do 1 hour aerobic training every day, only 1 hour is consuming fat every day, so how can you make your body consume fat in the remaining 23 hours? This is the topic we are going to talk about today, also called "fat burner".

First, people have two fat nike blazer. The first is the metabolic system.

When you are exercising, your heart beats faster, your circulatory system speeds up, your metabolic system speeds up, and fat nike blazer (metabolic system) runs faster, so fat burning is also accelerated. If you can continuously improve your metabolic system, you will burn fat 24 hours a day faster and more effectively than others, not only when you exercise, but also when you don't exercise. For example, if a car needs to consume gasoline when it starts, it will continue to consume gasoline if the engine is still running normally after parking.

Second, people's second fat burner: muscle.

Muscles burn fat all the time. If your muscle content is high, your fat will burn faster, so the second weapon to reduce fat is to increase muscle content. It is better for metabolic system to gain muscle than to lose fat.

Now back to the topic, how to arrange this 8-minute training to increase the metabolic system and muscle content? Need to be reminded that although it is only 8 minutes, it also shows that it is very strong. If you still feel relaxed after 8 minutes, then you must have the wrong method or no intention to achieve the training effect.

During this 8-minute training, you can effectively reduce fat and gain muscle with your own weight or equipment, so that your metabolic system will keep running at a high speed within 24 to 48 hours after the training, which means that the time for burning fat will be prolonged. The higher the intensity of exercise, the more fat you burn.

The 8-minute training includes four groups of movements (strength combined with aerobic): push-ups, jumps, leg lifts and leg changes. One group of each action is a cycle, each action lasts for 20 seconds (it can also be exhausted), and the rest 10 seconds enters the next action. ***4 cycles of 8 minutes each. (If you are already a fitness professional, you can increase it to 12 minutes or even 18 minutes, that is, exercise for 50 seconds, rest for 10 seconds, and repeat 18 times). The result of this 8-minute training depends entirely on your own efforts, and depends on how you drive or force yourself to do actions in these 8 minutes (or 12 minutes). If you put physical comfort before exercise intensity, you won't get the results you want. Of course, the movements can also be combined according to your own situation, so try it quickly.