With the introduction of Pilates into China, Pilates began to change our fitness methods unconsciously. Pilates can not only relieve stress, but also play a role in slimming, so it has gradually become a favorite fitness method for urban white-collar MM, which can quickly lose weight without sweating a lot, and can also shape a sexy and slim figure through Pilates. However, when doing Pilates, many people often ignore some precautions in Pilates, which will not only reduce the effect of weight loss, but also strain the bones and muscles, or cause certain harm to the body. Today, love beauty. Bian Xiao will share with you some points for attention in Pilates, so that you can lose weight healthily. Precautions 1: Dress requirements When doing Pilates, many MM will think that wearing tights will help to lose weight, but this concept is very wrong. Tights only put excess body fat into clothes to a certain extent, but they can't be reduced. Therefore, in order to make yourself more comfortable, it is best to choose loose and comfortable clothes to do Pilates, complete all the movements barefoot, and enjoy Pilates in a comfortable environment.