Son, when your 14 birthday is coming soon, my sister will give you these 18 life self-discipline rules:

1, make an action plan

It is necessary to make a phased plan in units of years or months, and also to list the daily work and study tasks.

2. Write down the reasons for self-discipline.

This is a process of self-recognition. Make sure you do it because you have a higher value pursuit rather than a three-minute fever.

Step 3 make a list every day

Write down the content of each job and study, and complete it according to the priority. Remember, what can be done today will never be put off.

Step 4 keep in good condition

Fixed bedtime and guaranteed 8 hours of sleep every day. Adequate sleep can give you a good mental state.

Step 5 refute negative thinking

When encountering difficulties, refute your negative thinking in time and tell yourself not to feel sorry for yourself, but to actively find ways to improve.

Step 6 stay away from comfort

Take learning as an example, you can go to a place with a learning atmosphere, such as a library. Self-study at home will be passive and slack because the environment is too comfortable.

7. Be prepared for temptation.

In the process of adhering to self-discipline, it is inevitable to be interfered by the outside world. Think about how to deal with it in advance. If someone gives you candy when you lose weight, you can ask if there is any fruit.

8. Stay away from the source of temptation

Putting all possible temptations in a position where you can't easily get them will help curb your self-indulgent thoughts.

9. Ask a friend to supervise you.

When someone keeps reminding you, people will have stronger self-control. So you can ask a friend to supervise you to keep self-discipline.

10, join the self-discipline crowd.

Working and studying with self-disciplined people will inevitably be influenced by the group atmosphere, forcing you to restrain your behavior.

1 1, try to avoid drinking.

Alcohol will reduce your ability to respond to the consequences of your actions, which will endanger your self-discipline

12, turn off electronic products.

Turn off electronic products such as mobile phones and tablets during work and study. If you really need to leave your phone on, turn off the network.

13, quantify your goals.

Replacing time with results, such as running, is not to complete the task every time you run 1 hour, but to measure the actual fitness effect.

14, set task priority.

Make a to-do list, set priorities, deal with it, and make sure you focus on the most valuable things.

15, reward yourself in time

Set yourself some phased goals and reward yourself in time, which can be a movie, a pair of shoes, etc.

16. Stop loss in time if the situation is not good.

? You can give yourself a holiday when you are in the trough, but it is best not to exceed one day to set a stop-loss time for the downturn.

17. Set something to remind you of self-discipline.

For example, if you post a warning on your workstation, or set a reminder on your mobile phone screen saver, always keep the belief of self-discipline.

18, understand that self-discipline is for yourself.

You must understand that improving self-discipline is to improve efficiency and realize your goals and ideals, not to please anyone.