1 you use abdominal weight loss, kneading action and massage cream to improve fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted.

It's best to stretch while hitting the thigh.

Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each,/kloc-0 times a day, especially after dinner.