1, lack of sleep leads to the increase of hunger hormone;
2. The increase of stress hormone cortisol makes people obese;
3, unhealthy diet, sedentary, lack of exercise;
Everyone's physique is different, and under the tempering of the postgraduate entrance examination furnace, it will naturally present a different state. Naturally, human nature, there will be a state of gradually widening the belt without regret. Especially in the summer vacation, although everyone has great freedom in time arrangement, they also lack the opportunity to go back and forth to class, and sit for a whole day. There are also classmates who go home. It is necessary to get food from their own mothers. Studying so hard will soon make them hungry. My mother's snack shop can even be open 24 hours a day, and she will eat it if she is not careful! Get fat while studying, stay at home while exercising, and have the best of both worlds at home. As a result, your weight will soar.
Let's talk about the solution.
1. Watch your diet
Choose low-sugar, low-fat, high-fiber and high-quality protein food; Three meals are balanced and full, starting from what you like to eat; Whole grains are staple food; Concentrate on eating, chew slowly; Give up snacks.
take exercise
Moderate exercise can relieve stress, enhance physical fitness and burn calories, so as to lose weight and avoid overwork.
sleep
Ensuring adequate sleep time and high-quality sleep quality can provide abundant energy and good mood for the next day's study. In addition, a body with adequate sleep will have better metabolism and burn fat faster.
During the postgraduate entrance examination, candidates can't just sit at their desks and review for the exam, but also do some exercises to exercise themselves. In order to avoid the arrival of the senior high school entrance examination, my constitution has not allowed me to concentrate on reviewing for the exam.