Someone asked her how to eat fat before, and she directly replied, "Overeating can make you thin!" It sounds funny, but Dilraba's gluttony is different from what we understand. The understanding here is a small amount of meals. This can solve the body's demand for food and better control the diet.
A small amount of meals is a good way to lose weight, which will have a lot of weight loss effects. Eating occasionally can solve the hunger problem. Dilraba eats five to six meals a day, and each meal is not heavy, so it is good to keep full for six minutes. At the same time, when choosing food, he will also eat less processed food and try to eat raw vegetables and seasonal food. Of course, people must have their own nutritionists to help prepare food.
Through proper exercise, Dilraba is good at dancing. As a Xinjiang girl, dancing is the most normal thing. Dancing occasionally can be a good way to keep fit and lose weight. Besides dancing, Dilraba likes riding a bike. As we all know, Dilraba is addicted to cycling. He rides five days a week for about 1 hour. Why Dilraba's legs are so beautiful has a lot to do with her love of cycling.