Exercise:

1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;

2. Break the eggs, add a little salt, pepper and water, and stir until uniform;

3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;

4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;

5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.

Tips:

1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;

2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.

Mushrooms in oyster sauce

Exercise:

1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;

2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;

3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;

4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.

Tips:

Small mushrooms contain the essence of nature and are very delicious food. All kinds of mushrooms are not only delicious, delicate and smooth, but also have high nutritional value. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides, and have strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, Volvariella volvacea is rich in vitamin C, Lentinus edodes can improve the immunity of patients with heart disease, and Flammulina velutipes can promote the development of children's brains and bones.

Fried zucchini with tomato

Exercise:

1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomatoes and cook for about one minute. Take it out, peel it off by hand and cut it into dices;

2. Cut the zucchini into round pieces with a thickness of about 1 cm, then cut it in half, put oil in a hot pot, fry the zucchini until it is 70% ripe, drain the oil and take it out;

You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes are muddy, add zucchini and continue cooking for a while.