Massage before going to bed to eliminate abdominal movement: draw a question mark around the belly button, then massage along the question mark with your fingers, first massage the right side, then massage the left side, 30-50 times each, once a day.
Spa abdomen and waist shaping massage method: the first method: draw a big garden with both hands, apply lotion to the abdomen and waist from right to left, and draw the garden five times in a row.
The second type: first apply the emulsion to the buttocks and abdomen, and then push it from the buttocks to the waist five times in a circle.
Magic Exercise of Acupoint Massage: Type I: Humidity
Acupoint: located directly above navel, about thumb width.
Slimming principle: it can control the operation of small intestine and excrete water from the body.
Other functions: improve symptoms such as dysuria, edema and diarrhea.
The second type: Shu Tian.
Acupoints: located at the left and right sides of navel about three fingers wide.
The principle of slimming: it can flatten the lower abdomen.