How about a cup of skim milk and two bananas for breakfast, a boiled vegetable and two proteins for lunch, a cup of yogurt and an apple for dinner? Can you be thin?
Yes, but if you don't eat staple food for a long time, it will be difficult for you to control it. Once bread, steamed bread, rice and the like are easy to explode, in addition, simply removing staple food and meat is not good for the health for a long time. It is suggested that this diet can be adhered to in the short term, not suitable for the long term, and appropriate exercise for about half an hour, such as brisk walking and jogging.