1, massage boxing, thin face and double chin
Double chin massage position
Main acupoints: Li Anquan and Ren Ying.
Point matching: Daying point (when inflated in the closed position, the point is selected at the lower end of the depression)
Massage techniques: point pressing, formula and pushing.
2, double chin massage steps
Step 1: Press Li Anquan, Ren Ying and Daying points with your thumb or middle finger, and apply a little force until you feel sore and numb. Massage for 2-3 minutes.
Step 2: Put the index finger and middle finger together, lift them up from both sides of the nose to the top of the cheekbone or the end of the eye 10 second, do one side at a time, and do 10- 15 times, then switch sides to continue.
Step 3: put your hands together and press hard on the finger surfaces of the limbs, push them up along the mandible to the ears until you know the back of the earlobe for 3-5 minutes, and then push them down along the mandible to the bottom of the neck for 3-5 minutes.
Step 4: Put your hands on your back, starting from the middle of the neck, pushing outward laterally, and gently pressing 15-30 times.
3, head up V hand massage double chin
When you double your chin, you should do more neck stretching, so that you can quickly lose excess fat at your chin.
Step 1: Keep your head back and chin up to the maximum. At this time, you can feel the neck stretching and feel a slight fever. Keep moving 10 second.
Step 2: The V-shaped hand pushes the lower jaw from the chin along the facial contour, and repeats 10 times. Then pinch the fat with the index finger and middle finger and exercise to both sides of the cheek for 3-5 times.
Step 3: pat and rub your chin to relax.
4, four-step massage exercises to reduce double chin
Massage your double chin with your fingers before taking a nap every day, which can pull the muscles of the jaw well and help to eliminate the double chin.
Step 1: Hold and massage your chin.
First, apply massage cream or firming cream to the double chin, and slowly press the fat of the double chin to the chin with the index finger, middle finger and thumb.
5. Step 2: Press the fat upward.
Pick up the fat with your fingers and move it to both sides and left and right three times.
6. Step 3: Push the fat out with the back of your hand.
Push chin fat up with both hands in turn, and repeat for 25-30 times.
7. Step 4: Massage the acupoints under the ears to stimulate the thin double chin.
Put your hands and fingers together and gently press them under your ears. Because there are many acupoints under the ear, pressing can stimulate fat consumption and help the chin to regain firmness.
8, eight-step massage exercises to quickly reduce chin
Step 1: put the middle finger and the ring finger together, slide over the cheekbones from the nose, and then stop at the ear, and meet the husband for 3-5 times.
Step 2: Then, gently slide your nose over your cheekbones and stop at your ears. Repeat 3-5 times.
Step 3: Gently slide your chin under your lips, then stop at your ears and repeat this action for 3-5 times.
Step 4: Raise your head slightly, gently slide your chin over your chin, and finally stop under your ears. Repeat this action three times.
Step 5: Gently pinch your cheek with your thumb and forefinger and repeat the action for 3-5 times.
Step 6: Then completely cover your cheeks with your palm, gently slide from your nose to your ears, and do the lifting action. Repeat for 3-5 times.
Step 7: Gently pinch the chin line with your thumb and forefinger, and repeat 3-5 times from the center of the chin to the ear.
Step 8: cover the mandibular line with the palms of your hands in turn, slide from the right ear to the left ear, and then do it on the other side. Repeat the action three times.
9. Wash your face and slim your chin
If you want to lose weight quickly, you can replace the cleansing pad with a silicone massage tablet with massage particles, which will greatly improve the effect of washing your face and losing weight.
Step 1: Massage the fat on the chin with light intensity with the help of soft massage particles on the massage sheet.
Step 2: Massage the neck up and down, which can not only exfoliate, but also promote the lymphatic circulation of mandible and accelerate the burning and decomposition of local fat.
Step 3: Gently pat the lower position behind the ear to relax the muscles.
Step 4: Raise your head slightly and fix the mandibular skin with a massage piece, and massage clockwise 10 times and counterclockwise 10 times.
10, preventive measures
The main methods to prevent double chin are daily massage, neck exercise and maintenance with skin care products.
Massage: Put your fingers together every day and push the earlobe from the front of your neck from the inside down to the outside up, which can effectively prevent the formation of double chin.
Neck exercise: In fact, some simple daily neck exercises can play a certain role in preventing double chin: First, when brushing your teeth in the morning and evening, try to stick out your tongue for the longest time and repeat it several times to exercise the platysma; Second, keep looking up, lean back as far as possible, keep it for 5 seconds when it reaches the maximum, and then slowly return to its original state; Repeat it several times.
Skin care products maintenance: In fact, suitable and good skin care products are quite helpful for skin firming maintenance. You can properly use some skin care products with the function of firming and reducing fat massage. Regular use can also maintain skin firmness, prevent skin aging and form a double chin.