Add it to the supplementary question.
Banana juice:
Two bananas (soft ripe is the best); Two cups of yogurt (original flavor); 250ml of fresh milk and two teaspoons of honey (if you don't like sweet, don't add it).
Practice: Super simple. Just put all the above materials into a blender and stir for one minute.
These are two cups.
Hami melon banana juice raw materials: Hami melon 100g, one banana, low-fat milk 150ml, and 50 ml of cold boiled water. Output: 1. Peel bananas and cantaloupes and cut them into small pieces. 2. Put all the materials into a blender and mix well, then pour them into a cup to drink.
Liren honey juice raw materials: 2 apples, 25ml almond dew, 75ml fresh milk, appropriate amount of sugar water and appropriate amount of ice cubes. Practice: Peel, core and cut the apples, put all the raw materials into the juicer, then add the ice cubes, shake and stir well, and pour into the cup.
Qinhai juice raw materials: half a cup of orange juice, 300g of watermelon, and proper amount of ice cubes: use a goblet with eight ice cubes, first pour orange juice, then squeeze watermelon juice.
The most pleasant whitening method in summer is to soak a cup of delicious fresh fruit juice, which has whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water. Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes. Ingredients: ● A mango ● A piece of aloe ● A small bottle of yogurt ● A little honey.
Practice: 1. Peel and core mango, and reserve the pulp. 2. Aloe peeled off the skin, put the transparent pulp into a blender, and add mango, yogurt and honey to make juice.
Efficacy: anti-inflammatory, detoxifying, activating cells and promoting metabolism. Aloe vera has magical anti-inflammatory, calming and repairing effects, and it can improve the skin prone to acne. Mango is rich in carotene, which can activate cells, promote metabolism and prevent rough and dry skin. Originally, the taste of aloe juice will be bitter, but the sweetness of mango just neutralizes this shortcoming. Coupled with mellow yogurt, the effect of skin beauty is in this delicious energy drink!
Ingredients: ● A pineapple ● A bitter gourd ● A little honey. 1. Peel and cut the pineapple, and put it into the blender first. 2. Wash the bitter gourd skin, carefully remove the seeds, cut into pieces, put it in a blender, and make juice with pineapple. 3. Filter the juice and add honey.
Efficacy: clear liver and detoxify, dilute melanin, and make skin white and translucent!
Do you feel inexplicably tired on a hot summer day? A cup of pineapple and bitter gourd juice can definitely prevent laziness in the upper body! Miraculously, drinking bitter gourd or pineapple juice alone will make people feel difficult to swallow, but after mixing the two, the taste is particularly harmonious! There are more pineapples here than ordinary juice shops, because it can eliminate fatigue and decompose fat. The efficacy of bitter gourd is believed to be needless to say. You girls must know that it is indispensable to clear liver and detoxify, reduce fire and relieve summer heat, fade spots and make skin bright and shiny.
Ingredients: kiwifruit pulp 100g (about half), milk 1 small cup (50g), half small cup of flower milk (25g), syrup 1 small cup (50g), a little coconut milk, mango gel 1 large spoon, and ice cube 60.
Practice: (1) Put the pulp, milk, flower milk, syrup and ice cubes into a blender, and then stir at medium speed for 3-5 seconds. (2) Turn to high speed 10- 15 seconds, and you can see that the pulp has turned into pulp (note: the mixer must be put away before starting). (3) Put the mango gel into the milkshake cup, then slowly pour the fruit pulp into the cup, add a little coconut milk, cut a little pulp and put it into the cup. Remember to put it in the straw. Beauty comments: Kiwi seeds are rich in vitamin E, which can be better absorbed by mixing with fat in milk after being crushed by a blender. Protein and VE in milk are very important to increase skin elasticity. In addition, the natural VC content in the pulp is rich, which is unmatched by ordinary fruits. Men and women who love beauty really can't be missed. Ingredients: 2 kiwi fruits in New Zealand, 8 tomatoes, 8 canned pineapples, 0//2 tbsp salt, 0/teaspoon honey, 0/.5 teaspoon fruit vinegar (1). Peel kiwi fruit and pineapple, wash and cut into small pieces. (2) After washing the tomatoes, peel them with a knife, then put them in boiling water for about 30 seconds, then peel them and drain them for later use. (3) Take a container, add kiwi fruit, pineapple, tomato and all seasonings, and mix well to serve.
Nutrition Comments: A healthy and refreshing appetizer, rich in vitamins A, C and fiber, can increase antioxidant capacity and help digestion in the stomach. In addition, using healthy fruit vinegar is helpful to adjust the pH of human body, which is also quite beneficial to the health of body and skin.
Health tips for drinking fruit and vegetable juice 1 It is best to choose safe and energetic fruit and vegetable ingredients for homemade fruit and vegetable juice. You need to add some water to the juicer. If it is a special juicer for fruits and vegetables, there is no need to add water. Don't drink more than 500cc of fruit and vegetable juice at a time. When drinking fruit and vegetable juice, please warm it in your mouth for a few seconds (like gargling), and then drink it, the effect is better. 5 washing fruits and vegetables can be washed with salt water. It is recommended not to use detergent, because it is easy to remain on fruits and vegetables. How to make fruit and vegetable juice 1. Choose the ingredients according to the juice formula. It is best to choose ripe fruits and vegetables with full flesh. Buy organic fruits and vegetables as much as possible. If they are not organic, they must be peeled before use. 2, cut fruits and vegetables Generally speaking, vegetables can be washed and cut into sections, carrots, potatoes and other root vegetables must be peeled, citrus, lemon, pineapple, kiwi and other fleshy fruits peeled and cut into pieces, apples, plums, grapes can be juiced without peeling. 3. Juice separately. At present, there are many kinds of fruit and vegetable juicers on the market. It is best to choose the one with the dual-purpose function of juicing and stirring. First, juice the fruits and vegetables in the material separately. 4. After mixing evenly, put all kinds of pure fruit and vegetable juice into a blender and mix evenly to drink. Homemade juice 1. Strawberry juice: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon. Pour into a cup and add borneol and sweetener. Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body. Second, orange pineapple juice main ingredients: orange-1, pineapple-100g, tomato-1/2, celery -5g, auxiliary materials: honey-1 teaspoon, lemon -65438+. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey. Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging. Third, purple sand fruit fermented skin beautifying materials: 3 plums, 200g grapes, 2 apples 1/2, and 4 lemons1/. Practice: 1, the materials are washed, plums are cut into four pieces without peeling and coring, and lemons are peeled and cut into pieces. 2. Put the materials into a blender to make pure juice. 3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences. Four, green fruit mint whitening materials: 3 kiwis, apples 1 piece, 2-3 pieces of mint leaves: 1, materials are washed, kiwis are peeled and cut into four pieces, and apples do not need to be peeled, pitted and cut into pieces. 2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Five, orange sweet juice freckle material: 3 oranges, carrots 1 practice: 1, cleaning materials, peeled oranges, cut into small petals. 2. Wash carrots, remove the head and tail, cut them into long strips, and put them into a juicer to squeeze pure juice. 3. Put the oranges into the juicer to juice, add carrots, stir well and drink. Sixth, apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 large pineapples Practice: peeled ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. Seven, apricot kiwifruit juice raw materials: 4 apricots, 1 kiwifruit practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately. Eight, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the stones, and drink immediately after juicing. Nine, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots Practice: Wash the grapes and apricots, remove the stones in the apricots, but the seeds in the grapes can be left. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing. Ten, pure mango juice raw materials: mango 2 ~ 3 practices: peel the mango, remove the core, juice and stir to drink. XI. Orange and carrot juice Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves. Twelve, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root practice: papaya peeled or washed, dug out the middle child. Scrub the ginger clean. Drink immediately after juicing. Thirteen, peach persimmon juice raw materials: 1 peach, 1 persimmon practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately. Fourteen, pure raspberry juice raw materials: raspberry 2 baskets Practice: wash raspberries, juice, and drink. 15. Raspberry apple juice Raw materials: 1 basket of raspberries, 3 apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately. Sixteen, broccoli carrot pepper juice raw materials: 1 large broccoli, 2 large carrots, 1 red pepper practice: wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring. Seventeen, carrot apple juice raw materials: 4 carrots, 2 big apples: wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately. Eighteen, fennel cucumber juice raw materials: 1 fennel,12 cucumber, 2 carrots Practice: wash all vegetables thoroughly with tap water, juice, and drink immediately after stirring. Nineteen. Garlic carrot beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery. Practice: Wash all vegetables and peel garlic. Juice, drink it right away. Twenty, onion root celery cucumber juice raw materials: 1/2 celery, 1/2 small onion, 1 cucumber, 2 carrots Practice: wash the celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring. Function: The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot. Twenty-one, Chili ginger juice raw materials: 2 carrots, yellow pepper 1 piece, big pineapple 1 piece, ginger root 1 cm Practice: Remove the skins of pineapple and ginger and the seeds in yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring. Function: This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection. Twenty-two, sweet potato leek carrot juice raw materials: 1 big sweet potato, 1 leek, 2 carrots, 2 celery practice: wash all the raw materials and drink immediately after juicing. Function: This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to the overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement. Twenty-three, watercress apple juice raw materials: 1/2 watercress, 3 sweet apples Practice: Wash the raw materials and juice them for drinking. Function: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives. Apple juice: regulate the stomach, help kidney function and prevent hypertension. Banana juice: It can strengthen muscles, moisten lungs and promote blood circulation. Watermelon juice: diuretic, anti-inflammatory and blood pressure lowering in summer. Mango juice: help digestion, prevent fainting and vomiting, and treat sore throat. Pineapple juice: It can relieve swelling and digestion, and treat nephritis and pharyngitis. Grape juice: diuretic, nourishing blood and tranquilizing mind, strengthening kidney and nourishing liver. Orange juice: It can eliminate phlegm, strengthen stomach and prevent heart disease and stroke. Grapefruit juice: lower cholesterol, prevent colds, relieve cough and resolve phlegm. Lemon juice: relieving cough and resolving phlegm helps to eliminate toxins in the body. Coconut juice: It can prevent heart disease, strengthen skin and relieve cough. Papaya juice: It can relieve cough and moisten lung, and help digest protein.