1, the performance of puffiness
1. I don't eat much, but I am very fat.
2. Afraid of cold in winter and heat in summer.
3. I don't like sports, and my body fat has always been a lump.
It's easy to get dizzy and tired when doing one thing.
I often dream at night.
2. Four ways to eliminate edema
Improve sleep
Good sleep is very good for losing weight. Good sleep has a good effect on people's health and can help the body eliminate fatigue and detoxify. Nowadays, many people like to stay up late. Staying up late can easily lead to sub-health and qi deficiency, so it is very important to keep a good sleep time. Drinking a glass of milk before going to bed is good for improving sleep quality.
by oneself
The body must need good exercise. Good exercise can help the body burn fat. When you exercise, your body sweats easily. Sweating can help the body regulate water metabolism and is very effective in eliminating excess water in the body. After consuming calories, the body will quickly help the body lose weight.
Adjust diet
Sometimes, although puffiness doesn't eat much, it is easy to make the body fat, sometimes it is caused by improper diet. When eating, it is best to choose low-calorie food and eat a lot, eat more green vegetables, drink more vegetables and fruits, which will help improve metabolism and lose weight.
Soak your feet before going to bed
Soak your feet before going to bed. Soaking your feet can help your body get rid of the fatigue of the day. The temperature of hot water can promote blood circulation in the legs, which is very good for helping to lose weight. You can add something to remove moisture every time you soak your feet, such as wormwood and other foods.
3. Eat more of these foods and lose weight quickly.
People who are puffy want to lose weight quickly, and they can't do without the daily diet. Eating more apples, corn and other foods will help you lose weight quickly.
apple
Apple contains special pectin, which belongs to soluble fiber. It can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
corn
The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecate and straighten the intestine. Corn can increase the frequency and quantity of defecation. Once the amount of defecation is smooth and the waste is clean, the lower abdomen will naturally be flat _!
hawthorn
Chinese medicine points out that people who are prone to edema are best suited to eat hawthorn! Because hawthorn can strengthen the spleen and stomach. But maslinic acid, who is prone to stomach upset, should pay attention to the intake. Especially people with gastrointestinal discomfort and hyperacidity should eat hawthorn carefully.
Red bean shrub
Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function.
How to eat: Red beans are often made into bean paste stuffing, but if you want to reduce swelling, boiling red bean soup is the first choice. Cook with low heat until the amount of soup is only half of the total when adding water.
potato
Because of its rich nutrition, potatoes are also called "apples growing in the soil". They are rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body to excrete sodium that is retained in the body due to excessive salt, but also promote the body to excrete excess water. In order to make effective use of potassium in potatoes, it is best not to peel potatoes when steaming, baking and boiling them.
4. How to recuperate
1. Strengthening the spleen and stomach and tonifying yang deficiency can solve obesity.
Under normal circumstances, food enters the stomach and undergoes preliminary digestion, and then fine nutrients are taken away by the spleen and transported to the lungs. The lung welcomes the pulse, and the blood nourishes and nourishes the five internal organs. If there is something wrong with the spleen, it will lose its health, and all nutrients will accumulate in the body, forming obesity. To solve obesity, we must first strengthen the spleen and replenish qi, and change yang deficiency. Common Chinese herbal medicines include Radix Puerariae, Monascus and substitute flower (green orange).
2. Jianpi Buxu Tiaojin Fang
In our daily diet, we should also eat more foods that strengthen the spleen and nourish the stomach, such as yam, coix seed, lotus root, jujube and various beans. Of course, it is also a good way to insist on physical exercise. In addition to living a regular life, eating and sleeping regularly, and eating less cold, we should also eat more foods that strengthen the spleen, such as lotus seeds, coix seed, yam, etc., drink more water and eat more fruits with sufficient water, such as pears, apples, watermelons, etc. In addition, drinking a bowl of clear soup before meals can dilute salt and keep water in the body.
3. Dietotherapy of spleen and stomach deficiency and cold
Lotus root: Lotus root is crisp, tender and juicy, easy to digest and rich in nutrition, which can replenish qi and blood and enhance human immunity, especially suitable for people with weak spleen and stomach. You can cook lotus root and mung bean soup, kelp and ribs lotus root soup, or make cold lotus root.
White radish: spring is full of anger. Proper consumption of radish can relieve symptoms such as indigestion, cold, tonsillitis, spleen and stomach deficiency and heat, and physical discomfort. For example, a pot of bone stewed radish soup is delicious and healthy.
Yam: Yam can tonify spleen and stomach, lung and kidney, strengthen intestine and stop diarrhea. Take it with porridge such as red dates and millet to strengthen the spleen.
4. Acupoint moxibustion+massage to strengthen the spleen and stomach
1. Massage Zusanli can strengthen the spleen.
Zusanli point is located 3 inches below our lateral knee and about 1 inch between the tendons of the lateral tibia. The specific method of massage is to press Zusanli point with the thumbs of both hands, 36 times at ordinary times and about 200 times when it hurts. The technology can be a little heavier.
2. Acupoint moxibustion warms the stomach and strengthens the spleen
Zhongwan point: Moxibustion at Zhongwan point 10- 15 minutes with moxa sticks, or moxibustion with mugs for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Zhongwan point has the functions of regulating stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Moxibustion can improve stomach diseases.
Zusanli point: 3 inches below the outer knee, at the finger of the lateral tibia, moxibustion with moxa sticks 10- 15 minutes or cupping for 20-30 minutes. Moxibustion with this method often has the effects of invigorating the spleen and regulating the stomach, strengthening the body resistance, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases.