Highlight: Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food.

2. wax gourd

Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

3. onions (surname)

Highlight: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.

4. Fish

Highlight: The nutritional value of fish is extremely high. Children often eat fish, which leads to faster growth and better intellectual development. People who often eat fish are healthier and live longer. Fish contains folic acid, vitamin B2, vitamin B 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, clearing away heat and toxic materials, and relieving cough and asthma.

5. Tofu

Highlight: Tofu is a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.

6.cabbage

Highlight: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.

7. Apple

Highlight: It contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.

8. milk

Highlight: It contains vitamin D and calcium, which makes people's bones and teeth strong.

9.mineral water

Highlight: It can make skin soft, beautiful and fair, help digestion and detoxification, and promote bile secretion.

10, strawberry

Highlight: Strawberries are not only juicy and delicious, but also very beneficial to human health. Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.

1 1, shellfish

Highlight: Vitamin B 12 is helpful for healthy skin and keeps skin elastic and shiny.

12, tomato

Highlight: cancer prevention, good appetite, energetic and whitening.

13, spinach

Highlight: It keeps you from anemia, strong physique and good skin. It is beneficial to detoxify, protect eyesight and stabilize mood.

14, orange

Highlight: To prevent cancer, a medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.

15, malt

Highlight: Because it is easy to absorb, it can reduce the incidence of colon cancer and rectal cancer. Malt itself is tasteless, so sprinkle it on cereal or add it to yogurt. In recent years, scientists have introduced some foods through research and exploration. Eating the following two foods every day can enhance physical fitness and delay aging.

16 tuna

Highlight: Tuna fatty acids can lower blood pressure, prevent stroke, inhibit migraine, prevent eczema and relieve dry skin.

17, yogurt

Highlight: Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.

Allusion: Among the four ancient beauties, Yang Guifei had the best skin. Bai Juyi, a poet in the Tang Dynasty, once described Yang Guifei's skin like this, saying, "It was early spring. They bathed her in the FlowerPure pool, which warmed and smoothed the creamy crystals on her skin, which means that Yang Guifei's skin is very delicate and smooth. Colla Corii Asini soup, known as "blood-enriching medicine", is one of the beauty secrets of great beauty. Ejiao is called "a good medicine for enriching blood", and the Ejiao soup made from it can nourish blood and moisten skin, which is a very good beauty medicated diet. I've been eating Ejiao cake from the pharmacist in Yin Bao for two years, and it's really delicious.