Purple sweet potato contains iron and selenium, which are essential elements for enriching blood and resisting aging, especially selenium, and is called' the king of cancer'. Therefore, eating purple potatoes often has an anti-cancer effect. Purple sweet potatoes are low in calories, fat-free and full. At the same time, because it is rich in vitamins, it can also promote gastrointestinal peristalsis and keep the stool unobstructed, so it is now deeply loved by dieters, effectively preventing sugar from turning into fat, which is conducive to weight loss and bodybuilding.
Of course, people who lose weight eat purple potatoes just for steaming. When I lose weight, purple potatoes are only used for steaming, so I'm tired. You can try different methods, and you can also achieve the effect of satiety and fat reduction. The way to share this purple potato today is purple potato puree made of yogurt nuts. Yogurt also promotes gastrointestinal digestion. After adding nuts, the taste is richer. It is my favorite dessert during my weight loss.
Name of dish: Nut yogurt, purple sweet potato paste.
Ingredients required: 1 purple potato per day, 1 yogurt bottle, 1 nuts.
Production steps:
1. If you want to prepare 1 big purple potato cleaning, you can prepare two smaller ones, and if you want more people to eat, you can prepare more.
2. Peel the purple potato and wash it with water, cut it into thin slices and put it on a plate.
3. Put the cut purple potato into a steaming oven, steam for half an hour in the pure steaming mode of 100 degree, and steam the purple potato until it is cooked. If you don't have a steaming oven at home, you can cook in your own steamer, and the time is the same. You can steam purple potatoes with high fire.
4. Take out the steamed purple potato, put it in a small bowl, and press the purple potato into mud with a spoon.
5. Prepare a small bowl with a layer of plastic wrap at the bottom. Put the purple potato paste in and compact it with a shovel.
6, upside down in the plate.
7. Sprinkle your favorite yogurt. Remember to pour it from the purple potato paste and sprinkle with your favorite nuts. Is it simple? If you have a favorite dried fruit, you can put it in and eat it together. Dig a spoonful of purple potato paste with a spoonful of yogurt and nuts, and you can eat all the purple potato paste in a short time. Not eating is not terrible, not cooking is terrible. Cooking your own food will make you feel more fulfilled.
Tips:
1, there is nothing special to pay attention to, that is, when pressing the purple potato paste with a spoon, be careful not to let the purple potato block out.
2. If your partner is losing weight, I suggest you change the yogurt to sugar-free, and you can also add a little condensed milk to the purple potato puree to increase the taste. Eat well even if you lose weight.
If the purple potato is too dry, I suggest that you can use boiled purple potato instead of steamed purple potato.