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Which foods are low in salt and vegetables, and the family drinks a bowl every day to gradually lose weight?
Radish and shrimp skin soup materials: radish, shrimp skin, onion, oil and salt. Practice: 1, peeled and cut into pieces. 2, a little oil in the pot, add onion (onion root) flowers and shrimp skin, stir fry, then pour radish slices and stir fry for a while. 3. Pour in hot water, bring to a boil, simmer for 5 minutes until the color of the tea soup turns white, simmer until the basket is completely transparent, sprinkle with onions (onion leaves) and season with salt.

Tomato yam soup Ingredients: 1/3 yams, 2 tomatoes, 1 slices of ginger, salt and onion. Practice: 1, the tomatoes are scalded with hot water first, then peeled and cut into small pieces, and some oil, ginger slices and salt are added to the pot. 2. Stir-fry the tomatoes, stir-fry the yam slices together, and add appropriate amount of boiling water. 3. After boiling, sprinkle with shallots and put them on a small plate. Delicious tomatoes are ready.

Ingredients of winter melon and coix seed seaweed soup: 200g winter melon, kelp 100g, 30g coix seed, salt 1 spoon. Practice: 1. Wash and peel the melon and cut it into small thick slices. Wash kelp and shred it. Clean up the job's tears. 2. Add enough cold water to the pot, add melon slices, kelp and coix seed, cover with red wine, and cook slowly for 40 minutes. 3. Wait until the thick slices of wax gourd become completely transparent, the coix seed becomes soft, the fresh fragrance of kelp silk dissolves into the soup, and finally mix with salt.

Ingredients of shrimp bean curd soup: fresh shrimp 10, 5 fresh shrimps, tofu 1, 30g lentils, 3 crab sticks and 5g salt. Practice: 1, fresh shrimp 1 stir-fried rice wine, 2 grams of salt, 1 stir-fried cassava starch, stir well and marinate 10min. 2. Cut the tender tofu into pieces, put it in a hot pot with lentils and heat it until it boils. 3. Pour in crab sticks and cook with fresh shrimp. You can add some fresh shrimp later. 4. When the shrimp is cooked, add salt according to personal taste to turn off the fire.

Ingredients of seaweed and pumpkin soup: wax gourd 200g, seaweed 10g, shrimp skin 1 small handful, egg 1 piece, and half a spoonful of salt. Practice: 1. Wash the wax gourd, peel it and cut it into small pieces. Put seaweed and dried shrimps in clean water and wash them a little. Knock the raw eggs into a bowl and break them up. 2. Add 3 bowls of cold water to the pot, then pour in the melon and shrimp and bring to a boil. 3. Turn to slow fire for 5 minutes, stir with a spoon, cook until the melon can disperse, and add seaweed. 4. After stirring, carefully pour in the egg mixture, and finally add salt and mix well.