I'll teach you a method I use now. After taking a shower (the bath water should be as hot as possible, but not beyond my tolerance), I will apply slimming cream (I use Nivea slimming gel). First, I will pat the thigh meat loose for about 2-3 minutes, then I will pinch the thigh meat hard until it is red and hot, then I will pedal my bike in the air for 5 minutes, and finally I will stand my legs upright. It will be useful in a month. Try it.