catalogue
First, health comes first.
Second, the aesthetic of being white, thin and young
Third, for your own happiness.
First, health comes first.
In recent years, a large number of studies have confirmed that obesity is closely related to diseases such as hypertension, diabetes, gout and sleep apnea syndrome. In recent years, the incidence of these diseases caused by obesity has increased significantly. Obesity is also an independent risk factor of cardiovascular disease, which can increase the incidence of angina pectoris, myocardial infarction, heart failure and sudden cardiac death. Cardiovascular disease has always been in the top two causes of death in China. On the one hand, losing weight can improve our physical fitness; On the other hand, it can reduce the incidence of hypertension, diabetes and other diseases, and also has the benefit of reducing the recurrence rate and mortality rate for patients who already have cardiovascular diseases. Therefore, obese friends are strongly advised to lose weight at present.
Second, white, thin and young aesthetics. Now almost everyone's aesthetics are based on thinness. For fat people, there is still a lot of malice in the world. Therefore, in order to conform to the public's aesthetics, many girls try their best to lose weight, and even constantly hurt their bodies in order to lose weight, such as dieting and various remedies.
Third, in order to wear beautiful clothes, many clothes are designed to be slim now, that is, only thin people look good in them. As a little fat man, it is almost difficult to find clothes that suit you. Therefore, in order to dress more beautifully, many girls will try their best to lose weight. Of course, there is nothing wrong with being beautiful. If you pursue beauty excessively, there will be problems.
Since everyone says to lose weight healthily, what is the healthy way? As a small white who loses weight, how should he lose weight without hurting his body? The following is my summary method, I hope it will help you.
First, work and rest should be regular. Developing a good routine is not only beneficial to the health, but also plays a certain role in losing weight. For some young people, habitual staying up late has almost become a part of life. In fact, bad work and rest can easily cause a series of bad symptoms such as insomnia, forgetfulness, anxiety and decreased immunity. Besides, many people like to eat supper at night. Studies have shown that eating after 9 pm is easy to get fat.
Second, develop good eating habits. Generally speaking, obese people prefer meat and oily food, which is high in calories and easy to form fat, which is easy to cause unbalanced nutrition and affect their health. Therefore, in order to be healthy, we must develop good eating habits. First of all, eat regularly, don't overeat, and eat three meals a day on time to ensure balanced and comprehensive nutrition. When eating, we should also pay attention to some small details, such as drinking soup before eating (soup first, no prescription), not eating too fast, learning to chew slowly and so on. These can all play a role in losing weight to a certain extent.
Third, do more exercise.
If you want to lose weight, a lot of exercise is definitely indispensable. Therefore, I suggest that you have time to exercise. But friends with a large base should pay attention to the fitness of exercise, otherwise it is easy to hurt their knees, because I hurt my knees while running, which is quite painful, and it still hurts for several weeks now.
Well, many people lose weight because they have their own pursuits, such as becoming beautiful! Get healthy! There are few people who gain weight because there are no people who are particularly thin and fat in our daily life. Similarly, everyone thinks that being thin is beautiful, so there are fewer people who are fat.