The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two aspects: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components (the tea polyphenols content of big tea trees in Yunnan tea-producing areas all reach 30-34%, the total catechins reach 18-24%, and its foam resistance and tea extract reach 46-50%). The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). Weight loss principle of Pu 'er tea: Pu 'er tea can clear away heat and promote diuresis, eliminate phlegm and promote digestion, warm the spleen and stomach, and has a good weight loss effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively. Comprehensive clinical experiments at home and abroad have proved that Pu 'er tea has obvious weight loss effect, no side effects after long-term use, antibacterial effect, prevention and treatment of dysentery, enteritis, radiation protection and other effects. According to the research data, due to the unique fermentation process in the production of Pu 'er tea, Aspergillus contained in the enzyme contains a small amount of lipolytic enzyme, which has a significant effect on lipolysis. Therefore, Pu 'er tea can inhibit weight and reduce cholesterol and triglycerides in blood. In particular, the absorption effect of fat around abdominal organs is remarkable. Pu 'er tea is known as the crown of slimming in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthy way to lose weight. Caffeine in Pu 'er tea can help burn excess fat in the body, while tea polyphenols rich in Pu 'er tea can effectively decompose fat. But be careful, if you drink it at the wrong time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have the opposite fattening effect. Because drinking Pu 'er tea at this time will dissolve the fat deposited in the body and dredge the stomach, but it will have a big appetite when eating, which is easy to promote obesity. Of course, if you drink Pu 'er at different times of the day, you can still lose weight. Drink Pu 'er tea as water instead of other drinks, and the weight loss effect is also obvious.