Leg massager only plays the role of massage and relaxation, and it is not so effective for losing weight. You can't lose weight obviously in a month or two, you can only take it slowly. Using a massager is definitely better than using your hands. It can help you massage acupoints.
Pay attention to stovepipe diet: 1. Get up every morning and drink a glass of water to detoxify. 16- 18 Run the stairs three times when you are not hungry. Bathing is what you are not satisfied with. If there is too much meat, rub it hard. The squeezing effect is very good, and the bath water is hot.
Then, according to your question, I will tell you the most effective and easiest way to lose weight, thin thighs. I have tried a very good method: I can go home to recite at night, lie down against the wall, with my legs close to the wall and lie on my back on the bed, forming an L-shape as a whole. 20 minutes a day is not long, then stand up and find a slightly higher place. Leg press, press 10 to 65430. It will be very effective to stick to this for a week. Note that it makes your hips and legs look thinner and better. Then pay attention to your legs together in class and exert yourself consciously. In this way, the fat on the inner thigh will disappear, and bad leg types such as O-legs can also be improved.