Simple dinner diet: lean meat with mushrooms
Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Practice: ① Break the eggs and add salt, cooking wine, soy sauce and milk. ② Slice the lean pork and add a little salt, cooking wine and soy sauce to make it obscure; Slice the mushrooms. ③ Put lean pork and mushrooms into a large bowl and pour in the broken egg juice. (4) Steamed in an electric rice cooker, and served.
Simple dinner diet: tofu skin celery
Ingredients: tofu skin 1 piece, celery 250g, salt.
Practice: ① Take the oil pan, put the bean curd skin into the pan, and fry it on medium fire until the skin of the bean curd skin bubbles.
You can take it out and cut it into small pieces with a knife for use. ② celery is defoliated, washed and cut into pieces.
2.5 cm long slices for use. ③ Heat a pot, add 1 tbsp oil, add celery pieces and tofu skin, and stir-fry quickly and evenly. ④ Add seasoning and a little water, and cook slowly until the bean curd skin becomes soft.
Simple dinner diet: boiled mushrooms with carrots.
Ingredients:150g carrot, 50g mushroom, 30g soybean and 30g broccoli. Ingredients: salad oil, salt, monosodium glutamate, sugar.
Practice: ① Peel carrots and cut them into small pieces; Mushroom pieces; Soak soybeans thoroughly and steam them; Change broccoli into small flowers. (2) Put oil in the wok, add carrots and mushrooms, stir fry for a few times, inject clear soup, and cook over medium heat. (3) After the carrot pieces are boiled, add soybeans and broccoli, add salt, monosodium glutamate and sugar, and cook thoroughly.
Simple dinner recipe: shredded bitter gourd with double mushrooms
Bitter gourd contains dietary fiber, which can reduce fat absorption. Both Lentinus edodes and Flammulina velutipes have the function of reducing fat and weight.
Ingredients: Momordica charantia 100g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, onion, salt, sugar and sesame oil.
Practice: ① Cut bitter gourd and ginger slices into filaments; (2) soak mushrooms in Kamikiri silk; Cut off the tail of Flammulina velutipes and wash it for later use. (3) After the oil is heated, add onion and stir fry, add shredded bitter gourd, shredded mushroom and salt, and stir fry until the bitter gourd is half cooked. (4) Add Flammulina velutipes and stir fry, and add seasonings and stir fry evenly.
Simple dinner recipes: diced cucumber and raw flowers
Ingredients: cucumber 1 root, 60g lean meat and 60g peanut. Salt, soy sauce, starch and ginger slices are appropriate.
Practice: ① Wash cucumber and cut it into dices. (2) Cut the lean pork into small dices, add soy sauce and salt,
Starch is preserved. ③ Heat the oil pan, add the diced lean meat and ginger slices, stir-fry and take them out. (4) Stir-fry cucumbers and peanuts with the remaining oil in the pot, add appropriate amount of water, and stir-fry quickly on high fire. ⑤ Add diced lean meat, soy sauce and salt, and stir-fry until cooked.
Simple dinner diet: fruit and vegetable salad
Fruits and vegetables contain a lot of cellulose, which makes them full after eating, effectively reducing appetite, and are rich in vitamins, which can effectively supplement the energy needed by the body. You can eat enough without worrying about getting fat, and you can also increase the peristalsis of the intestines.
Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil. Practice: ① First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes. 2 Cut lettuce, corn and other ingredients into pieces of moderate size. (3) Put everything into a basin, add a proper amount of olive oil and stir.
Simple dinner diet: chestnut rice
Chestnut has the lowest fat content in shelled fruit. This fried rice with chestnuts can strengthen intestines, promote gastrointestinal peristalsis, maintain the normal operation of the excretory system, improve constipation and expel toxins in time. Ingredients: 35g of rice or glutinous rice, chestnuts, cooking wine, salt.
Practice: ① Peel chestnuts and soak them in salt water for about 30 minutes. ② Put rice, cooking wine, water and chestnuts into a rice cooker to make rice.