The most common obesity is caused by irregular and unhealthy diet, overeating and lack of exercise.
This obesity problem is also relatively easy to solve. The main methods are:
Develop a regular and quantitative diet, mainly low-calorie foods, and strictly control the intake of high-calorie foods. You can choose high-quality low-calorie meal replacement products instead of one or two main meals.
Try not to eat after three meals a day. So as not to increase excessive calorie intake.
3. Drink more than 3000ml of water every day, and complete 80% of drinking water before 7 pm. Strictly control the intake of high-calorie drinks such as juice drinks and coffee to prevent excessive sugar from being converted into excess fat.
4. Improve gastrointestinal function through some nutritional supplements. Thereby promoting the elimination of excess garbage and metabolites in the body. Prevent the daily intake of fat from being converted into fat, which cannot be excreted, resulting in fat accumulation.
5. Appropriate aerobic exercise, more exercise, increase muscle mass and help fat consumption.