Current location - Health Preservation Learning Network - Slimming men and women - Because I stay up late, I want to drink coffee systematically. I recommend it.
Because I stay up late, I want to drink coffee systematically. I recommend it.
The easiest way to brew is to buy instant coffee and brew it like Nestle.

There is no need to buy ground coffee powder. No matter how simple it is, you need a filter paper. Coffee is brewed and can't be brewed, otherwise it will turn sour and stale.

If you often stay up like this, you'd better stop drinking coffee after 1 o'clock, or drink coffee for no reason, so as to ensure that you can fall asleep in time at 3 or 4 o'clock.

There are many ways to refresh yourself, such as moving, eating some fruit and drinking some water. Don't use refreshing products too strongly. The body needs a period of rest, or a student. Now it is more important to learn to arrange time and improve efficiency.