Can you practice abdominal breathing to enhance cardiopulmonary function before going to bed? Abdominal breathing can increase vital capacity, improve cardiopulmonary function and reduce lung infection and pneumonia. Abdominal deep breathing is a good way to enhance lung function. The USO of the above breathing mode has the following advantages: expanding vital capacity, improving cardiopulmonary function, maximizing chest, expanding alveoli at the bottom of lung, and increasing the incidence of lung diseases. Just like oxygen, this woman can sit on the sofa and do abdominal breathing before going to bed, which can improve heart and lung function, relieve stress and facilitate the circulation of meridians and qi and blood.

A large number of meridians pass through the abdomen. There are dozens of acupoints. The face, especially the acupuncture shenque, which keeps the fetus growing, is given abdominal breathing before going to Kama to improve the cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess abdominal fat. Besides me, it can also improve the function of abdominal organs and viscera. Promoting abdominal deep breathing is a good way to enhance lung function. Using TEM abdominal breathing has the following advantages: expanding vital capacity and improving cardiopulmonary function.

Can maximize the expansion of the chest, expand the alveoli at the bottom of the lung, secrete bile, practice abdominal breathing before going to bed, and improve cardiopulmonary function. Abdominal breathing can make diaphragm participate in exercise, make breathing deeper and longer, massage internal organs, and effectively remove excess abdominal fat. Practice abdominal breathing before going to bed to improve cardiopulmonary function. Abdominal breathing allows diaphragm to participate in exercise, which makes breathing deeper and longer, massages internal organs and effectively removes excess abdominal fat. Regular abdominal breathing can improve cardiopulmonary function, regulate metabolism and improve sleep quality.

If you want to have a healthy body and keep youthful vitality, you can. Abdominal breathing can make diaphragm participate in exercise, make breathing deeper and longer, massage internal organs, and effectively remove excess abdominal fat. When practicing, it is best to lie on your back or sit. Before going to CAMA, practice right hand abdominal breathing to improve cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess abdominal fat. When practicing, it is best to lie down from behind or sit down with your right hand.