Exercise: Lie on your back in bed, lift your legs, Zhang Kaicheng V-shaped, then close, then open, then close ... Your legs must be straight.

Persistence: Every time I do it before going to bed, I can watch the beautiful legs of fashion magazine models and listen to rhythmic music. In fact, watching other women's beautiful legs will inspire you to do 80- 100 times each time. At first, you will feel very tired and sweaty. Just take a break every 20 times and then do it … don't do it too fast.

Method 2: OL thin thigh part-time thin PP small method

Exercise: Sit all the time, clamp your legs and PP. If you feel unbearable, just relax for a while and clamp when you have time, heh ~

Persistence: just remember to practice secretly.

Method 3: Standing leg lifting method

Exercise: Stand with one leg still, lift the other leg, remember that the legs must be straight, and lift the legs forward/backward/left/right as far as possible, lift them for a few seconds, then put them down, then lift them up and then put them down. ...

Persistence: Do it when you have time, anytime.

Method 4: stand on tiptoe.

Exercise: stand on tiptoe ... straighten your legs.

Persistence: Do this action if you have nothing to do.

Method 5: Rub your legs for five minutes before taking a bath.

Exercise: Rub your thighs and calves hard before taking a bath, and then take a bath when it is red.

Persistence: Doing it before each bath can accelerate the burning of fat.

Method 6: Stand and lift one leg backward.

Exercise: Stand, keep your right leg still, lift your left leg back to the highest position, stop for 5 seconds and put it down. Change your left leg and lift your right leg.

Persistence: Do it when you have nothing to do until your calf aches.

In addition, diet:

Quit French fries, puffed food, fried cooked food and carbonated drinks. ...

In fact, everyone knows that these can't be eaten, but they can't help but want to buy snacks. What should we do?

You can try going to the supermarket without money and credit cards. Or go to the supermarket and buy only fruit and mineral water.

Usually eat more vegetarian fruits and drink more water. Snacks can be pure chocolate, raw (boiled) peanuts, almonds, an egg, papaya, apples, watermelons, bananas, oranges and so on. (Most of them are breast enhancement), but don't stare at one thing.