When it comes to exercise to lose weight, many people will think that sweating exercise is the most beneficial to lose weight. In fact, this is a very common misunderstanding. A set of slimming exercises with scientific and reasonable design clearly states the intensity of exercise, that is, moderate and low intensity exercise, which requires that the athlete's heart rate should be maintained at 120 ~ 150 times per minute (for people aged 20 ~ 40 who have no obesity-related diseases), and should always sweat slightly instead of sweating profusely. Beginners can slow down the pace of exercise and reduce the intensity of exercise, and gradually speed up the pace after adaptation. Because the average heart rate of normal adults is about 75 beats/minute when they are quiet, the heart rate will exceed 100 beats/minute when they exercise slightly. A 26-year-old person, her maximum heart rate is 220-26= 194 beats/min. Therefore, 120 ~ 150 times/min is indeed a medium-low strength. This intensity of exercise can be carried out for a long time without feeling very laborious.

Bodybuilding is suitable for slimming, on the one hand, because bodybuilding is a good aerobic exercise, on the other hand, because bodybuilding is a whole-body exercise, which will not increase the local burden of the body and lead to negative effects such as thick legs or hypertrophy of hips, and can increase the range of motion of joints and strengthen the flexibility of the body. Long-term adherence to aerobics can not only play the role of slimming, but also regulate muscles, make curves more beautiful and mental state better.

After mastering the basic principles of weight-loss exercises, you can start by choosing a set of weight-loss exercises. When choosing weight-loss exercises, it is best to exercise manually, which is less difficult and relatively safe to exercise. People who are willing to challenge themselves can also choose slimming exercise with soft dumbbells as props to increase the difficulty of practice and get better weight loss effect. With background music, preferably disco style, it can arouse people's emotions.