Eating a full dinner and dieting, many people would rather not diet than exercise in order to lose weight. Although dieting does have a certain effect, it is a great harm to their health. So, what are the full dinner diets? Let's have a look.
Eat a full meal 1 First of all, the miscellaneous vegetable pot
Ingredients: Chinese cabbage, corn, taro, lettuce, Flammulina velutipes, Lentinus edodes, tofu, tomato, wolfberry, ginger and salt.
Exercise:
(1), the vegetables are washed and diced, the water is boiled, and the medlar and ginger are put together.
(2) When the water is boiled again, pour in corn, taro, Flammulina velutipes, mushrooms, tofu and tomatoes.
(3) It is best to pour cabbage and lettuce into it and cook it together. Season with appropriate salt.
Second, chicken salad.
Ingredients: chicken, fresh vegetables, carrots, salt, cooking wine, pepper, salad dressing, sesame oil, bread crumbs.
Exercise:
(1), chicken is washed and chopped, carrots are washed and peeled, and fresh vegetables are chopped.
(2) Put the chicken puree and carrot puree together in a container, add a proper amount of salt, cooking wine, pepper, salad dressing and sesame oil, and stir well together.
(3) Heat the pan, pour the oil, scoop a small piece of chicken paste, wrap it with bread crumbs, and fry it in the pan.
(4) Put the chicken nuggets and fresh vegetables into a dish, pour in a proper amount of salad dressing and mix well to serve.
Third, how to eat dinner to be healthy
1, don't eat too late
Eating dinner too late will not only induce gastrointestinal diseases, but also easily suffer from urinary calculi. Part of the calcium in dinner food is absorbed and utilized by the small intestine, and the other part is excreted in the urinary tract. The peak of calcium excretion is usually 4-5 hours after meals. If you eat dinner too late (90 pm), when the peak of calcium excretion comes, people are already asleep, and urine will remain in the urinary tract, resulting in the continuous increase of calcium content in urine and the formation of small crystals. Over time, it will gradually expand to form urinary calculi.
Studies have shown that eating dinner early (around 6 pm) can greatly reduce the incidence of urinary calculi. Eating dinner early is a good health care policy recommended by medical experts.
Don't eat too much meat.
Try to eat more fresh vegetables for dinner, and try to reduce the intake of protein and fatty foods.
3. Don't eat too much
As the saying goes, "Eat less and live to ninety-nine." Dinner must be rationed, and the less you eat, the better. Don't overeat, so as not to damage your stomach and health. Clinically, overeating at dinner can easily cause the following symptoms:
(1) Obesity
Overeating at dinner, the concentration of sugar, amino acids and fatty acids in the blood increases, the activity at night is small, and the calorie consumption is low. As time goes on, the body fat accumulates more and more, which gradually makes people fat.
(2) Colorectal cancer
When the dinner is full, protein in the food can't be completely digested, and the rest is left in the intestine, which will produce toxic substances under the action of bacteria. When sleeping, the intestinal wall peristalsis is slow, and the toxin stays in the intestine for a long time, which is easy to cause colorectal cancer.
③ neurasthenia
Chinese medicine believes that stomach disharmony will make people uneasy, and overeating at dinner will inevitably cause gastrointestinal problems.
Eat a full meal and lose weight. Diet 2 1. Choose light food with balanced nutrition.
High in oil, salt and sugar, these three high foods can't be touched. Although delicious, it is a catalyst for fattening! Give up or give up. What about dinner? It's still bright. Then, in the process of choosing a dinner, we should also pay attention to the nutritional collocation. Whether it is vitamin, protein or cellulose supplement, we can't ignore it.
2. The ingredients should be fresh and avoid secondary processing.
It is also important to choose the ingredients for dinner. Be sure to choose fresh ingredients, and don't choose some secondary processed foods such as bacon and sausage for dinner. Fast food should also be rejected, especially instant noodles, which is very convenient. The calories and fat they bring are immeasurable.
In addition to mastering these principles, the style of dinner is also very particular. In dinner, except for some light porridge, it is most suitable for losing weight. Dinner is a "hot salad"
Hot salad practice
1, cowpea and potato hot salad
Ingredients: a handful of cowpea, 5 small potatoes, 6 olives, and some necessary seasonings.
Practice: wash cowpea and cut into sections, peel and slice small potatoes, chop garlic into powder and cut olives in half; Boil the cut potatoes in boiling water; Drain cowpea in boiling water; Prepare a pan with hot oil, add minced garlic and rosemary into the pan, stir-fry until fragrant, and pour it on cowpeas and potatoes; Add olive, pepper, allspice powder and salt, and stir well.
Efficacy: Because potatoes are full and contain dietary fiber, they are nutritious and especially suitable for eating at night.
2, lemon shrimp hot salad
Ingredients: half a catty of fresh shrimp, a handful of spinach, an avocado, an orange, several cloves of garlic, and other necessary seasonings.
Practice: take a bowl and pick out the lemon juice; Prepare a pot, fry the shrimp, pour in lemon juice and season with pepper and salt; Then put sliced avocado, orange and spinach into the pot, add olive oil and stir well.
Efficacy: Lemon can stimulate appetite, beauty beauty and detoxify, while fresh shrimp is rich in protein, so a dinner is low in calories and full of nutrition.
Girls, don't forget your health to lose weight. If you really want to lose weight, eat some hot salad.
Lose weight dinner
Celery shrimp
Exercise:
1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.
2. Put the three processed ingredients together, then add all the seasonings, stir and eat.
Tips:
You can use kelp buds instead of kelp to make this dish, which is more convenient and quick. Sauce, vinegar, salt, sugar and other seasonings are best mixed evenly, so it will be more convenient to eat. This recipe is suitable as a diet dinner because it is rich in nutrition. Celery contains diuretic active ingredients, which have diuretic and detumescence effects, and can also clear away heat and detoxify. It is very suitable for people who want to lose weight because of excessive anger. The nutritional value of kelp is very high, and its crude protein, calcium and iron contents are several times and dozens times higher than those of spinach and rape. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can regulate the stomach. Its calorie is still very low, and it has the function of diuresis and detumescence, so it is the first choice to lose weight.
Shredded balsam pear with double mushrooms
Ingredients: Momordica charantia 100g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, onion, salt, sugar and sesame oil.
Exercise:
1. Take bitter gourd and ginger and shred them.
2. Soak the mushrooms in water, soften them, cut them into pieces, take Flammulina velutipes, remove the tail, and then wash them.
3. Pour the oil into the pot and heat it. Add chopped green onion and stir-fry, then add shredded bitter gourd and mushrooms, add salt and stir-fry until bitter gourd is half cooked.
4. Finally, add Flammulina velutipes, add seasoning and stir fry according to your own taste.