Hula hoop is a low-intensity exercise, which is outstanding in evenly reducing fat and shaping waist and abdomen lines. Many female stars such as Xiao Qiang and May are its supporters. Today, I will introduce a soft hula hoop that is different from ordinary hula hoop. Its soft texture can exercise the whole body muscles more thoroughly.

Good helper for fitness

As an enduring fitness product, soft hula hoop is deeply loved by fashionable women who love sports and pursue health. It can not only adjust the length, but also be flexible, which can reduce fat and massage. You can fold it and put it in a small handbag after exercise.

The soft hula hoop has the function of acupoint massage, and has strong pertinence to acupoints, meridians, joints and muscles. Its unique design makes bodybuilders exercise in different ways and have poor strength, just like real-life massage. It has a great effect on constipation, muscle strain, slimming and weight loss, and can also improve problems such as backache and indigestion in a short time.

Stretch and relax before using the soft hula hoop for full-body exercise. Try to exercise in arms, back, legs, shoulders and other places where you can exercise. You can also do various stretching exercises.

How to use hula hoop correctly?

1, shaking the hula hoop can achieve the effect of exercise, but the exercise time must be long enough, because the exercise intensity of shaking the hula hoop is not very high. Only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, which can consume the body's stored fat and excessive calories.

2. The hula hoop is not as heavy as possible. Maybe the heavy hula hoop needs a lot of effort to shake at first, and then it becomes an inertial movement, with the emphasis on the time of movement. Otherwise, short-term strenuous exercise belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories.

3. The hula hoop will bump into the abdominal and back organs (such as kidneys) when shaking. Too heavy hula hoop will also hit hard, which is in danger of hurting internal organs. Let's choose a moderate weight.

4. How long does it take to shake it? Generally, exercise for at least 30 minutes three times a week. Because the strength of shaking the hula hoop is not very strong, if you want to improve your heart rate, you must speed up the shaking.

Do it with me!

STEP 1 eliminate fat.

Action: Hold the hula hoop with both hands and lift your arms straight. Lift the left leg, spread the left arm sideways, straighten the right arm and move with the left arm, and twist the upper body to the left and rear at the same time. Hold for 5 seconds, repeat 5 times, and then switch to the right.

Efficacy: Stretch the side waist and reduce the fat in the back waist.

Beautify lines

Action: Open your feet parallel, slightly wider than your shoulders, hold the hula hoop with both hands and put it on your chest. Focus on the left leg, hold the hula hoop with your right hand, pull the hula hoop along the left leg with your left hand, raise your head, and lean back to the left. Hold 15 second, repeat for 5 times and then change to the right.

Efficacy: eliminate small belly and beautify waist line.

Increase strength

Action: Sit on the ground, hold the ground with your left hand and bend your left leg. Hold the hula hoop with your right hand, hook your right foot, and lift your right leg as vertical as possible to the ground. Hold 15 second, repeat for 5 times and then change the left leg.

Efficacy: Enhance strength and stretch the muscles around the waist.

Tighten the waist

Action: Lie on your back, your legs are naturally separated, your knees are slightly bent, your heels are on the hula hoop, your arms are close to your sides, and you grab the hula hoop with your backhand. Contraction of abdominal muscles, so that the shoulders off the ground, the lower back is still attached to the floor. Hold 10 second, repeat 15-25 times.

Efficacy: flatten the abdomen and tighten the waist muscles.

Sculpture curve

Action: Open your legs in parallel, put the hula hoop around your waist, with your elbows at the same height as your chest, and bend your elbows to hold the hula hoop. Close your hips, lift heel, push your waist forward and lean back as far as possible. Hold 15 second, repeat 15-25 times.

Efficacy: lift hips and shape waist curve.

Tighten the abdomen

Action: Hold the hula hoop with your left hand and hook it with your left foot. Put your right hand in front of your body and raise your left leg as high as possible until it is parallel to the ground. Hold 10 second, repeat 5 times, and then switch legs.

Efficacy: Firming abdomen and reducing back fat.