First: Have a full stomach in the morning, have breakfast from 8: 00 to 9: 00, eat well, don't eat or eat less.

fried food

Nutrition in protein must be guaranteed;

Second: Have a full stomach at noon, and ensure that there are fish or meat+vegetables+rice at noon. 12: 00- 14: 00 for dinner.

Third, don't eat at night, don't eat starchy grains, bread, etc. , can only eat.

Boiled vegetables

Or fruit (apples, pears,

Pitaya; pitaya; dragon fruit

) eat until you are full. Dinner time is 18: 00- 19: 00. /kloc-Don't eat or drink after 0/9: 00. /kloc-eat food with sugar or drink enough drinks before 0/6: 00.

Sticking to this diet for a long time can ensure effective weight loss.