1, blow the balloon
If you want to slim down, you just need to spend some money before buying balloons, because blowing balloons can also slim down. Blowing about 10 balloons every day can achieve a very obvious waist-thinning effect. If you are too lazy to eat a diet meal, too lazy to eat a diet meal, too lazy to do some annoying weight-loss exercises every day. Just right for you, you can also tie inflatable balloons to your legs and play the game of stepping on balloons.
Step 2 drink vinegar
Supermarkets on the market sell fruit vinegar, lemon vinegar, black vinegar or rice vinegar. Don't pour too much vinegar. The ratio of vinegar to water should be 1: 5, which can also cure constipation, if you are a sister who is prone to constipation. Remember, you can drink more vinegar.
3, baby food diet
Baby's food is slimming, because it is salt-free and sugar-free, but it tastes bad. If you can't help eating, you can use this method to control your appetite.
4, digest the cake to lose weight
Eat two slices of whole wheat toast and a piece of fruit in the morning. Eat three biscuits and a bottle of milk or yogurt at noon. Dinner should be light, and you can eat more things from protein, such as tofu. Because your body is only mending your internal tissues when you rest and sleep at night, you will use protein, so you don't have to worry about getting fat!
5, porridge to lose weight
It won't make you eat too much starch, but drinking porridge can make you feel full! It can be paired with some vegetables and tofu, and women should remember to eat more. Because beans can prevent breast cancer.
Second, the thighs are thin.
1, massage the legs
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs.
Step 2 do thigh bodybuilding
Two hips droop, one leg bends downward, the back remains straight, and the other leg extends backward parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body, and try three groups for each leg (each group 10 times).
3. Squat and stovepipe
Keep your feet shoulder-width apart and your back straight. Take a drink bottle in each hand and lift it to your shoulder. Be careful not to bend your wrist at this time. While inhaling, bend the femoral joints and knees on both sides and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat until your thighs are parallel to the floor, then exhale and slowly return to your original standing position. Repeat 10 times.
Put your hands and knees on the ground and take a prone position. Shrink your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly put it down. Change your feet and do the same action, and do 10 foot interaction respectively.
4, swimming stovepipe
Swimming is a good way to lose weight, but it doesn't do much exercise for your legs. If you want to lose weight on your legs, you can choose to walk in shallow water or walk in deep water wearing a life jacket. The natural resistance of water can give your thighs a powerful exercise.
5, aerobic exercise thin thighs
The goal of aerobic exercise is to burn fat, but it will not increase the large muscle groups on the thighs. In order to achieve this goal, don't let the thigh muscles exercise excessively. If you practice on aerobic equipment, the resistance setting should be low (such as elliptical machine or exercise bike) and the slope should be small (treadmill).
But you have to set a relatively high intensity (how hard you practice) to achieve the maximum effect. You can use heart rate monitoring equipment. If you exercise outdoors, don't practice in the mountains.
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