Corn and wheat are common foods in life, but many people don't know the difference in calories between them. It is generally believed that rice is more likely to make people fat, and corn is often ignored. Let's find out which is fatter, corn or wheat.

Which is easier to gain weight, corn or wheat? 1 Corn has higher calories than wheat. The calorie of100g corn is 335, while that of100g wheat is 307. Medical stone is made by removing the outermost bran of wheat. The processed medical stone and millet bran can be used as good feed for pigs and chickens.

Wheat is a general term of Triticum, a gramineous plant, which is widely planted all over the world and originated in the Middle East. Wheat is the second largest food crop in the world, second only to corn, and rice ranks third. Wheat caryopsis is one of the staple foods of human beings. Due to different varieties and environmental conditions, the nutritional components are quite different.

First of all, corn is rich in dietary fiber, which can moisten intestines. In addition, the starch content in corn is very high. Because starch stays in the stomach for a long time, you won't feel hungry if you eat corn for a long time. That is to say, corn is so full that it doesn't want to eat because it is hungry. Secondly, corn is rich in magnesium, which is a substance that can promote intestinal peristalsis and help excrete waste in the body, so eating corn can lose weight.

The fat content of corn starch is higher than that of wheat starch. Corn starch is concentrated in endosperm, and corn fat is concentrated in germ. In the processing of corn starch, there is a germ separation part to separate corn oil. Corn itself is rich in fat. Wheat starch is made from flour. The main ingredients of flour are protein: gluten, glutenin and starch. So the fat content in wheat starch is very low.

Which is more likely to get fat, corn or wheat? Will corn get fat after eating it?

Many girls who have successfully lost weight know that eating corn will not make them fat. Why do you say that?

1, the metabolic energy of corn is 14.06MJ/kg, and the highest can reach 15.06MJ/kg, which is the highest among cereal feeds. This is mainly because there is very little crude fiber in corn, only 2%; The nitrogen-free extract is as high as 72%, and the digestibility can reach 90%, so girls can rest assured.

2. Corn belongs to coarse grains, with extremely low calories and a lot of cellulose. Puffed popcorn has a large volume, which can eliminate people's hunger after eating, easily lead to abdominal distension, prevent constipation, and make it easy for a small belly to say goodbye ~

3. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. Starch stays in the stomach for a long time, and corn contains a lot of vitamin E, which can be used for beauty. Corn is the best companion of beauty diet food, which can reduce serum cholesterol, not only not gain weight, but also lose weight.

The benefits of eating corn

1, and has anticancer effect.

Glutathione in corn is an anticancer factor. After entering the body, it combines with some carcinogens to make it lose its carcinogenicity. Carotene in corn is converted into vitamin A after entering human body, which has anti-cancer effect. Can accelerate the discharge of carcinogens and other poisons;

2, eye protection to delay aging.

Corn contains lutein and zeaxanthin, especially the latter. Therefore, corn can be said to be an excellent supplementary food to fight eye aging, and Siyanjun also has computer control to prepare more corn. According to the research done by Harvard Medical School and many research centers in the United States during the period of 1994, taking higher amounts of lutein and zeaxanthin can reduce the risk of age-related macular degeneration by 43%.

3, the nutritional value is high

Besides carbohydrates, protein, fat and carotene, corn also contains other nutrients such as riboflavin. Experts found that the vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health care function.

4, corn = Chinese medicine "Chinese alpine rush"

Corn can also be made into Chinese medicine. In traditional Chinese medicine, corn stigma is also called "Gracilaria lemaneiformis", which has high cost performance and strong efficacy, and has a wide range of preventive and health care uses for human body. Gracilaria lemaneiformis tea has the effects of cooling blood, purging heat, eliminating damp-heat in the body, inducing diuresis and reducing swelling. In gynecology, it can also be used for habitual abortion, pregnancy swelling, breast obstruction and other diseases.

Which is easier to gain weight, corn or wheat? 3 The difference between corn starch and wheat starch.

Both corn starch and wheat starch belong to the ranks of starch, and both need to go through complicated procedures in the production process, in which corn starch needs to be separated by protein, while wheat starch needs to be made by extracting starch. So what's the difference between corn starch and wheat starch? Let's give you a detailed introduction.

Starch is a nutrient stored in plants, seeds and tubers. Starch content in various plants is high, including 57% ~ 75% for wheat and 65% ~ 72% for corn. Starch is an important part of food, so it feels a little sweet to chew rice. This is because salivary amylase in saliva hydrolyzes starch into disaccharide-maltose.

In fact, there is little difference between corn starch and wheat starch, but when used for thickening, corn starch will perform better than wheat starch, which is related to the technology in the production process. But in other respects, corn starch, like wheat starch, can be used to make cakes or thicken.

Finally, it is suggested that when using corn starch or wheat starch as thickener, we must master thickening skills to avoid affecting the taste of the whole dish due to improper operation.

Use of corn starch

In life, corn starch is widely used, and I believe everyone is no stranger to corn starch. Because the yield of corn starch is relatively large, some people call it raw flour. We all know that raw flour can be used to thicken dishes and improve their taste. So what's the use of corn starch in other ways? Let me introduce the use of corn starch to you.

1, food processing industry

As a raw material, corn starch can be directly used in vermicelli, vermicelli instant noodles, ham sausage, meat products, ice cream and other aspects, and the demand is stable.

2. Production of starch sugar

Starch sugar is a product with the largest output in the deep processing of corn starch. There are many kinds of starch sugar with great added value, mainly including glucose, maltose, maltose syrup, fructose and other products, mainly maltose syrup, high maltose syrup and glucose, accounting for more than 80% of the proportion of starch sugar.

3. Production of lysine, monosodium glutamate, amino acids and citric acid.

Lysine is an essential amino acid, which cannot be synthesized in animals and must be taken in from outside. Its deficiency will affect the absorption of other amino acids. Monosodium glutamate (monosodium glutamate) is a flavor agent, which is widely used in catering industry and cooking seasoning.

4. Pharmaceutical industry

Starch is the most important raw material in antibiotic industry because almost all antibiotics are produced by starch fermentation.

5. Paper industry

Starch and its derivatives are important chemical additives in papermaking fine chemicals. Starch has the advantages of abundant resources, low price, stable supply, convenient use, chemical modification and biodegradation.

What can wheat starch do?

Wheat starch is a raw material for flour processing, which has a wide range of uses, mainly including food industry and industrial manufacturing. Here is to introduce the application fields of small milk starch for everyone:

1, paper industry

In the process of papermaking, the addition of wheat starch can improve the surface strength, adhesion and weight of paper, save the power consumption in the production process and reduce environmental pollution.

2. Textile industry

Starch is mainly used in the sizing process of cotton textiles, which can keep the smoothness and wear resistance of the fabric in the weaving process, and make the fabric have a good handle and a smooth surface.

3. Petroleum industry

Because pregelatinized wheat starch has the characteristics of high temperature and high pressure resistance, it can be used as consistency stabilizer to be put into oil drilling and coagulated into gel to control the filtration of mud water.

4. Pharmaceutical industry

Wheat starch is stable in chemical properties, relatively viscous, non-toxic and tasteless, and can be used as raw materials for capsules, lubricants and tablets.

5. Food industry

Because of its strong viscosity, food industry is often used as thickener, adhesive and emulsifier in food, and can also be used in soup in large quantities to enhance the softness of food and improve the taste of food.