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Can I eat bird's nest during pregnancy?
Of course you can eat. Eating bird's nest during pregnancy is eaten by one person and supplemented by two people. It is not only good for mother, but also helpful for baby's physical and brain development.

1, improve the disease resistance of pregnant mothers.

Scholars have extracted a mitogen from bird's nest. This substance can stimulate lymphocyte mitosis and promote T cell or B cell division. Lymphocytes are important immune cells in human body, and this mitogen in bird's nest can improve human immune function by stimulating the mitosis of lymphocytes. At the same time, bird's nest belongs to "spleen meridian, kidney meridian and lung meridian", which enables bird's nest to strengthen its body by comprehensively conditioning its body.

2, pregnancy, pregnancy and postpartum recovery.

Pregnant mothers can supplement bird's nest during pregnancy, before and after delivery, which not only makes mothers strong, but also makes future newborn babies stronger, whiter and less prone to illness. Supplementing bird's nest after delivery can quickly restore vitality, promote fat metabolism, help to lose weight, restore prenatal slim posture again, and rejuvenate.

3. Make pregnant mother's skin better and more elastic.

It can regulate the skin of pregnant mothers. Epidermal growth factor in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction. It is a natural beauty, smooth skin and elasticity, so it is called "beauty gene". At the same time, eating bird's nest after delivery can not only improve the quality of milk, provide a lot of nutrition for the baby, but also help the recovery of postpartum body and wounds.

Bird's nest acid promotes infant brain development.

4. Bird's nest acid is the main component of bird's nest biological activity, commonly known as "brain gold", and it is also one of the necessary components in maternal colostrum to provide baby development. Li Hongwei, an associate professor at Xiamen University School of Public Health, pointed out that sialic acid plays a very important role in nerve development, epithelial tissue, improving immunity, especially the development of fetal cranial nerves.

Step 5 prevent stretch marks

Bird's nest contains a polypeptide-epidermal growth factor (EGF), which can stimulate the division and proliferation of various cells, promote cell differentiation, supplement collagen, and quickly repair damaged skin, especially for the prevention of stretch marks.