Make a plan for at least half a year, eat healthily, eat more than you eat every day, control your intake at around 1350KJ, eat less oil and exercise more. Swimming is the best. If there are no conditions, skip rope for half an hour or run for 40 minutes every day, or walk outdoors for one and a half hours. Skip rope for half a year, pay attention to diet, skip rope for half an hour every day, and stretch for 15 minutes, from 156 kg to18 kg, height 166 kg. Persistence will lead to success. The key to losing weight is through sleep, exercise, diet and consciousness.

First of all, we must have breakfast, lunch and dinner every day.

Second: Try to find the bad habits that usually make you fat. White, change.

Third: living habits must be reasonable, rhythmic and regular.

Fourth: check online how much energy do you often eat? Including steamed bread.

Fifth: Du must not sleep late in the morning.

Sixth: Find a time slot every day. During this time, you must have time to run for at least 45 minutes.

Seventh: Make sure you have proper sleep time.

Eighth wisdom: strengthen consciousness. Knife, you must always go on a diet.

Ninth: cake, ice cream, snacks, coke … you know!

Tenth: Pay attention to your health every day! Health comes first.

Eleventh: Tell yourself that you have lost weight!

Twelfth: Tell others that you have lost weight!

Thirteenth: Ask yourself why you have lost weight. Every day.