You're insisting! Come on!
How much did you eat in three days, 14 kg? The average person should not be able to do it. I lost weight, too. I lost more than 40 kilograms. After a few days of overeating, I was only 14 kg. At most, I lost 3 kilograms. After that, I will go down the mountain again after a few days of fasting.
This scene will be encountered by almost all dieters.
So, don't feel that you are the only one doing this, and don't blame yourself too much.
Because once you understand why "gluttony" happens, you will find the corresponding solution.
There are three issues involved here:
1. Losing weight leads to overeating.
Excessive diet and dieting will inevitably lead to retaliatory overeating. That's for sure.
Overeating and eating too many calories will inevitably lead to weight gain.
Don't talk about losing weight, everything is like this.
The more I refuse to do it, the more I want to do it. Once my perseverance is exhausted, I will do it with revenge and madness.
Therefore, the diet in the weight loss program must not be too harsh and restrictive, and it is very difficult to operate.
The closer three meals a day are to the normal diet, the better, so that you will not be in debt and will not lead to overeating.
2, because of uncontrollable overeating, thus giving up on yourself.
This is normal!
It's not just overeating. Everything is beyond your control. It's easy to lose confidence and give up.
However, even if you are about to give up, or have given up, don't give up your efforts. So is losing weight.
1000 failed attempts, maybe the first 100 1 will succeed, so never give up hope.
3. How to adjust the mentality and continue to lose weight?
Don't always say "I want to lose weight", but think "I want to develop healthy eating habits"
Different ideas will lead to different processes and different results.
The former aims at "slimming", and the whole process is always accompanied by pressure and easy to collapse.
The latter, with "health" as the goal, the whole process will get better and better, and the whole person's state will become more positive and easier to stick to, and slimming down is only an incidental necessity. This is what I have always advocated: "The thinner you eat, the healthier you are"!
Share a 1200 kcal nutrition recipe with you. I wish you the thinner you eat and the healthier you are!
How can I gain weight in three days 14 kg? This is not scientific logic. Well, on the first day, you must gain more than four pounds of fat. On that day, you should eat at least 20 or 30 Jin of high-calorie food, which is impossible for ordinary people except the real big stomach king of a specific body. Second, gastrointestinal absorption can't absorb food calories so quickly and cut them into fat. Moreover, a dieter's stomach will shrink with a certain period of eating less, and eating more will make him feel uncomfortable, so I think you are exaggerating this time.
I don't believe you can gain more than ten kilograms in three days. My family used to raise pigs. Seriously, pigs gain more than a kilo a day after eating feed.
I have had the experience of overeating, and people who haven't experienced it simply don't understand it. I have overcome gluttony for more than 1 year now, and I hope no one will suffer from it again. My experience can help you.
Reduce your chances of being alone.
Everyone who has experienced it knows that when overeating, the food intake is generally large, even exceeding a normal person's three-day food intake, so overeating is usually when he is alone.
It's a good idea not to give yourself a chance to be alone. You may not want your family and friends to know these "little secrets", but you can spend more time with them. If you are not alone, you will effectively reduce overeating.
Do more meaningful things, such as studying and working.
In normal life, do more things to keep yourself busy, and don't focus on food.
If you are a student, think more about how to improve your grades and study harder.
If you have already taken part in the work, think more about how to shine in the workplace, at least do your job well and be a person who contributes to society.
If you are not a student and don't have to work, think about your hobbies and want to learn a musical instrument? Learn a language? Still have to prepare for some exams? All these will give you a great sense of accomplishment psychologically, and you will find that food is not the only thing that can satisfy you.
Diary of gluttony
Keeping a diary is also a very good method. I made several resolutions at first, but I didn't give up overeating. At this time, my heart began to hate this kind of behavior, especially after overeating, looking at my bulging stomach, I felt that my stomach was about to explode. At this time, I will regret it.
It suddenly occurred to me that if this feeling of regret continues, do I not want to overeat?
So whenever I can't help overeating again, I immediately take out my diary and start recording my regrets and physical discomfort. Before gluttony, I was not afraid of anything. After gluttony, I was afraid of everything, being fat, getting sick, losing my family and leaving this beautiful world because of gluttony.
Although I started to write a diary of gluttony, it was still not completely over, but I found that I could restrain myself several times, unlike what I thought before, it would come true and the frequency would gradually decrease.
Don't weigh yourself
I lost weight because of overeating and vomiting. Every time I overeat, I feel fat and gain weight again, so I will vomit. After vomiting, I was very happy to see that I lost weight. There is no nutrient absorption in the body for a long time, and it has been circulating nausea. The physical condition is not good, and the menstrual condition is wrong. I went to the hospital several times and I couldn't find out why. I didn't tell the doctor about this either.
Slowly, I began to stop weighing. I just want to live healthily, whether he is fat or not! So I started eating normally from the beginning.
At first, there were a few cases of overeating. If you eat enough, you will eat enough, do not induce vomiting, and do not weigh.
Later, I slowly found that I couldn't eat anything hard, and my original appetite came back!
Of course, I have gained a lot of weight, which may be a rebound from dieting and losing weight. But at that time, I thought it was better to overcome overeating than anything else, and I could lose weight in the future. Without health, it is difficult to come back.
I can tell you happily that although I gained a lot of weight later, I no longer lose weight through excessive dieting. Although it took a long time to lose weight healthily, I finally succeeded!
I hope my answer can help you quit overeating successfully. Believe in yourself, you can do it!
From what you said, you can know that your method of losing weight must be very unhealthy. It was not fat that lost weight before, and it is not fat that has gained back now. Eating less, exercising healthier, losing weight, not losing control of appetite and not overeating. Your weight is stable. Even if you get fat, you have to suffer for half a year to get fat again. It's best to learn the knowledge of losing weight before losing weight.
There is a serious mistake in Dr. Qiu's diet, which belongs to low-carbon water and high-protein diet. A diet to lose weight must be a balanced diet.
When the calories provided by protein exceed 20% of the total calories of food, it is a high-protein diet. High protein diet is a very popular diet to lose weight at present. People who don't know medicine don't know the harm of high-protein diet to human body, and blindly following the trend leads to irreversible damage to human organs. The harm of high protein diet:
1 Immune function decreased, and the physical examination report showed that the immune system was abnormal.
Renal injury, abnormal renal function and high uric acid are the most common.
3 osteoporosis.
Oxidative stress and aging accelerated, and the detection showed that superoxide dismutase increased.
5 kidney calculi.
The mistakes in this picture diet are as follows:
1, which is a high protein diet.
2. Eating soy products often leads to abnormal increase of estrogen, and women are prone to uterine fibroids, ovarian cysts, breast hyperplasia, thyroid nodules, cervical cysts and so on. It is easy to cause male infertility. It will lead to obvious swelling and pain in women's breasts during menstruation, and even accompanied by dysmenorrhea. Zadou porridge will have the above problems.
3. Milk, soybean milk and fruit in breakfast can easily lead to gastritis and stomachache. More than 50 grams of corn, sweet potatoes and oats in breakfast will lead to a large amount of fat synthesis and it is impossible to lose weight. This problem can be found through weight notes and diet notes.
4. Eating fruit for breakfast and returning to obesity can't correct the metabolic disorder caused by obesity, so that the hormone disorder related to obesity can't be corrected.
5, more than 50 grams of China potatoes will lead to a large number of fat synthesis and can not lose weight. Chinese food nutrition does not conform to the balanced diet structure, and problems can be found by comparing the balanced diet.
6, dinner will lead to increased blood lipids, three meals must be in the correct form of carbohydrate intake, and carbohydrate energy supply ratio must be 55-65%. Dinner belongs to a carbohydrate-free diet, which will lead to hypoglycemia, cardiovascular and cerebrovascular ischemic damage, and nocturnal hypoglycemia, which will induce a large number of nighttime fat decomposition and increase plasma free fatty acid concentration. For patients with hyperglycemia and high uric acid, it is easy to have a heart attack and cerebral infarction. This diet will cause hyperlipidemia and urine ketone body positive on the second day of physical examination.
How to make a correct diet prescription for losing weight;
Obesity is by no means sub-health, but a metabolic disorder. Obese patients are often accompanied by hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, fatty liver and polycystic ovary syndrome. And complications such as hyperuricemia, anemia, irreversible decline of metabolism, hypotension caused by heart injury, hypothalamic amenorrhea, osteoporosis, kidney calculi's disease, abnormal immune system, alopecia, skin relaxation, sunken eye sockets, depression, etc. Therefore, to make a diet to lose weight, we must analyze the physical examination report, see clearly the physiological abnormalities of obese patients, and make a targeted nutrition plan. According to different physiological abnormalities and different diets, the dietary principle of obese patients with hyperglycemia should be nutrition to stabilize blood sugar and assist other complications. Dietary principle of obese patients with high uric acid: uric acid reduction diet. Patients with hyperlipidemia and obesity should have a diet to reduce blood lipid, and the nutritional collocation of these diets is different. Different metabolic disorders have different nutritional combinations, that is to say, the same metabolic disorder, different individuals have different constitutions and different nutritional combinations to lose weight. With such a wrong diet plan, many people here will have abnormal physical examinations.
Zhao Jiajun, Zhang Xiujuan. Effects of high protein diet and amino acids on islet function [J]. International Journal of Endocrinology and Metabolism, 2009,29 (3):167-170.
Zhang Mei. Effect of high-protein and high-fat diet on glucose metabolism in developing rats [D]. Shenyang: China Medical University, 2009.
Zhao Yuejuan, Chen Shupei, et al. logistic regression analysis of the relationship between dietary factors and kidney calculi [J]. Modern Preventive Medicine, 2003,30 (5): 627-631.
[4] Song Huanying, Xu Xiuju. Correlation between urinary calculi and high protein diet [J]. Chinese and foreign medical research, 20 10/0,26 (8):1-3.
Leng Yang, Li Qingnan, Chen Jianbo, et al. Effects of low-protein and high-protein diets on bone metabolism in rats [J]. Laboratory Animal Science and Management, 2002,19 (1):15-17.
Liqun He, Li Jun, Li Yi. High protein diet and massive proteinuria aggravate the damage of rats with chronic renal failure [J]. China Journal of Integrated Traditional Chinese and Western Medicine, 2007,5 (3): 333-337.
Gu, Le Guowei. Oxidative damage of high protein diet on pancreatic function in mice [J]. China Animal Husbandry and Veterinary Medicine, 20 10/0,37 (11): 32-35.
This is a revenge diet after dieting.
In fact, I really want to lose weight, especially lose weight quickly. So I took some extreme measures. But the body doesn't mean that you are not hungry if you don't eat. When you are hungry for several days, your body is particularly short of nutrition and energy, so it will make you overeat.
We can lose weight in a healthy way. Effective and lasting slimming. To lose weight, you must remember one thing. The reason why I am obese is because my previous living habits are not very good, and I eat high-oil and high-calorie food every day. Losing weight must change bad habits and make them healthy, so as to lose weight.
Learn about healthy eating.
When eating a healthy meal, the nutrition is very rich and the collocation is very reasonable, and you should eat all three meals and be full, but don't overeat yourself. Obviously, eating healthy meals won't make you hungry, but the overall energy intake is not high. It will also play a role in losing weight.
When you lose weight, you can often hear a saying, eat less and exercise more. Eating less here is not a reduction in the amount of food. For example, I can eat three steamed buns before breakfast. Now I'm just a steamed stuffed bun, which is not to eat less. Eating less really reduces calorie intake, not quantity. So it must be remembered that it is the overall reduction in energy intake. Only in this way can we lose weight.
The adjustment of diet is the most difficult in the process of losing weight. Just adjust your diet. Losing weight is not a problem.
Moderate exercise
During the period of losing weight, the exercise was not very intense and I was tired and panting. The really effective exercise to lose weight is not tired after exercise. On the contrary, there is a sense of relaxation after exercise.
Sports that can effectively lose weight include swimming, brisk walking and jogging. These methods are relatively simple and very effective. Remember two points. First, when the body is sweating slightly, start timing and keep exercising for 30 to 60 minutes.