What kind of diet is good for slimming? If you want to lose weight, you need to pay attention to the following items: 1, you have to eat staple food, 2, you don't have to refuse meat, 3, you have to reduce the intake of sweets, wine and fruits with high sugar content. The following are some diet recipes that I have extracted for you: 1, and the raw materials of cold shredded melon with double mushrooms: cold melon 150g, and mushroom 65438+. Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly. Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption. 2, mushroom tofu raw materials: 300 grams of tofu, 3 mushrooms, mustard tuber, soy sauce, sugar, sesame oil, starch. Production method: (1) Cut tofu into small square pieces and hollow out the middle; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with soy sauce and sesame oil. Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight. 3. Braised crucian carp with medlar raw materials: crucian carp 1, medlar12g, appropriate amount of soybean oil, appropriate amount of onion, ginger, salt, pepper noodles and monosodium glutamate. Production method: (1) viscera and scales of crucian carp are removed, washed, onion is shredded and ginger is minced; (2) Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and water, and stew for a while; (3) Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve. Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight. 4, fungus tofu soup ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, chicken soup 1 bowl. Production method: (1) First, wash the agaric fungus and cut the tofu into pieces; (2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve. Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol. What kind of diet is better? In fact, these diet recipes are the most common. I often eat it in my daily life, but it only plays a role in balancing nutrition. If obese patients who can't control their diet want to lose weight, it is necessary to use slimming products. At present, the better slimming product is slimming tea, which contains natural plant extracts from lotus leaves, which is not only effective for slimming, but also can clean up the garbage toxins in the body, moisturize the dry system and make the skin smooth and shiny. Besides, it has no toxic side effects. I used it, and the effect is good. Not only have I lost weight, but my skin feels much smoother.