In view of the sweets lovers love sweets, and can't lose their health, Wei Wei recommends:
Sweet foods are used as sweeteners in snacks: chestnuts, jujubes, dried fruits, pumpkins, sweet potatoes, persimmons, dried cranberries and other foods are healthy and sweet and mellow. Using them as sweeteners in homemade snacks can not only replace sucrose, but also increase the intake of various mineral elements and dietary fiber, which is of great benefit to the body!
Roasted sweet potatoes: As long as you have an oven or microwave oven with baking function at home, you can make sweet roasted sweet potatoes yourself! But friends with high blood sugar should "enough is enough", just eat a little and relieve their greed!
Persimmon pancake: use persimmon pulp and batter, without adding water, and bake it in a non-stick pan or electric baking pan. It's sweet and delicious!
Chestnut stew: Chestnut meat is especially sweet. There is no need to add sugar when adding chestnuts. Jujube, longan, lily, tremella, etc. In short, add whatever you want! A bowl of nourishing and sweet stew is really a treasure in snacks!
Pumpkin millet porridge: Sweet noodle porridge is very healthy and nutritious as a snack, and pumpkin millet porridge is not only full, but also rich in vitamin B and carotenoids, which is very suitable for people with dry skin and mouth!
Dried fruits such as dried cranberries: Note that dried fruits refer to those without sugar during processing, while candied fruits and candied fruits with sugar will not only lose a lot of water-soluble vitamins, but also have high sugar content and high calories, which is harmful to human health!
Nutrition and hunger. Look here! Losing weight is a very difficult and long process. Besides three meals a day, what snacks are low in calories and full?
Coarse-grain biscuits: Real healthy coarse-grain biscuits don't add too much oil, so they taste rough and even difficult to swallow, but this kind of biscuits is not only low in calories, but also rich in dietary fiber, minerals and vitamin B. It will be better if you lose weight.
Oatmeal Dried Fruit Oatmeal: There are many kinds of cereals on the market, with different tastes and eating methods, and they can also be paired with skim milk and yogurt! Come and try if you are afraid of trouble and don't want to starve to death!
Those who are nutritious and want to go against their age look here! Fruit and vegetable nut yogurt: Yes, not only fruits can be paired with yogurt, but also vegetables. What's more, I don't like vegetables at ordinary times. If I want to be beautiful, I must eat vegetables! The fruit can be strawberry, banana, kiwi fruit, cherry, etc. And everyone can add whatever they like. Vegetables Weiwei suggested: purple cabbage, carrots and cucumbers have no special taste, just as side dishes, eat less!
Life needs nutrition, and so does life!