1, menstrual conditioning should pay attention to physical fitness.
1, cold type
Performance: Once in the physiological period, the abdomen will feel cold and have severe menstrual pain, which will be more serious when it is cold, but it will feel more comfortable to keep warm; The physiological period is usually late, the menstrual period often lasts more than seven days, and the color of menstrual blood is dark red.
Adjustment coup: keep the waist and abdomen warm, and it is best not to wear skirts during menstruation, because if the lower body catches cold, the menstrual pain will be more serious. There is cold pain in the abdomen during the physiological period. You can drink ginger brown sugar water or apply it to the abdomen with a hot water bag. Blow less air conditioning every day, soak your feet with warm water before going to bed to drive away the cold, and try to take a bath with cold water or cold water as little as possible during menstruation. Diet, you can drink more pork tripe soup and millet porridge that warm and tonify the spleen and stomach.
2. Anemia type
Performance: friends with anemia are prone to dizziness, rough skin and general weakness; The color of menstrual blood is pink or reddish, thin as water, and the menstrual period is short, about three to four days, or five to seven days before, but the cycle is getting shorter and shorter; The situation in the later period of menstruation is very serious, which often lasts for more than forty days.
Adjustment coup: women pay attention to qi and blood, consume blood during menstruation, collect blood during pregnancy, and bleed during childbirth, so that women are full of qi and lack of blood. Women are more prone to anemia than men. Therefore, women should eat more high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, such as animal liver, blood, black fungus, black sesame, black glutinous rice, longan, red dates and fresh fruits and vegetables.
In addition, staying up late, lack of sleep, etc. It will also aggravate the symptoms of anemia, while dishonor will cause pain and dysmenorrhea during menstruation. Therefore, for female friends, we must keep enough sleep every day.
3. Stagnation of Liver Qi
Performance: mental instability will occur before the physiological period, and the mood will become very anxious and easy to lose temper. Or delayed menstruation, breast pain before menstruation. Clinical guide to medical records: "Women are born with liver." Traditional Chinese medicine believes that the liver governs the storage of blood, and the stagnation of liver qi directly leads to menstrual disorders.
Adjustment coup: You should learn to control your emotions, listen to quiet music, spend more time with your family and friends, and try not to get angry. It is recommended to drink rose tea, jasmine tea and mint tea, with pleasant fragrance. If the symptoms are obvious, you can take Xiaoyao pills under the guidance of a doctor.
4, poor blood circulation type
Performance: Before the physiological period, you will feel abdominal distension, abdomen protruding, and constipation as soon as you reach the physiological period; Or the menstrual blood is dark red, feeling sticky and even having blood clots; Or menstrual blood is more, less on the first day, and suddenly more on the second and third day. The physiological period will last for more than seven days. Because of poor blood circulation, menstrual pain is unbearable, and sometimes it hurts to get up and walk, so I can only rely on painkillers.
Adjustment coup: people with poor blood circulation should exercise more. If they are tired from work, they should stretch or walk back and forth. Avoid sedentary, walk more, and make the blood circulation of pelvis better. You can drink some hawthorn tea and rose tea every day, which is helpful for promoting blood circulation and removing blood stasis.
2. Precautions for menstrual diet
1, mixed with meat and vegetables to prevent calcium deficiency.
Generally, women lose about 30 ~ 50ml of blood each time during menstrual period, and each milliliter contains 0.5mg of iron, which means 15 ~ 50mg of iron each time. Iron is one of the essential elements for human body. It not only participates in the synthesis of blood protein and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Therefore, the menstrual period needs to supplement foods rich in iron, which are beneficial to digestion and absorption. Fish and various animals are rich in iron in liver, blood, lean meat, egg yolk and other foods. High biological activity, easy to be absorbed and utilized by human body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach.
Therefore, when making recipes, it is best to mix meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food. It can be selectively eaten to meet the special needs of women for iron during menstruation. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, reasonable diet, pay attention to diet taboos and ensure health.
2, avoid spicy, should talk about.
Menstrual period often makes people feel very tired, weakened digestive function and loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution. Menstrual diet should be light and easy to digest in food production, and eat less or no irritating foods such as fried and spicy, so as not to affect digestion and stimulation and cause excessive menstrual blood.
3, avoid cold, should be warm
According to medicine, hot blood will do, and cold blood will stagnate. If you eat cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and easily damage the yang of the human body, which will easily lead to internal cold and cold coagulation, leading to poor blood circulation and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.
4. Eat more food containing high-quality protein.
Such as lean meat, fish, bean products, dairy products, eggs and so on. , rich in high-quality protein. Proper intake during menstruation can increase the body's disease resistance and prevent and avoid gynecological diseases such as urinary system infection during menstruation.
5. Eat more foods containing magnesium.
Studies have shown that the magnesium content of 45% dysmenorrhea patients is significantly lower than that of normal people. The lack of magnesium in the body may make people tend to be nervous, increase the secretion of stress hormones, and lead to dysmenorrhea. Therefore, you may wish to eat more magnesium-containing foods during menstruation, such as brown rice, oats, black rice, black beans, black sesame seeds, seaweed, bananas, nuts, dark green vegetables and so on.
3. Foods that can't be eaten during menstruation
First, drinks:
1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.
4, cold drinks: cold menstrual patients avoid drinking.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Second, fruits and vegetables:
1, Zanthoxylum bungeanum, clove and pepper: You should eat light, tasteless and nutritious substances during menstruation, and it is not advisable to eat spicy food with strong irritation, so as not to cause early menstruation and excessive menstruation.
2. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
3, watermelon: menstrual women should fast.
4, bamboo shoots: bamboo shoots are cold, women should not eat during menstruation.
Third, seafood:
1, crab: women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
2, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.