I was born fat, so losing weight has always been an indispensable part of my life. The standard I set for myself is 100 kg. Once I exceed it, I will implement my weight loss plan, which has been like this for many years and is quite effective:

First of all, drink two glasses of light salt water first thing in the morning. (clear stomach and detoxify. The effect is absolutely first-class)

Second, be sure to eat breakfast and try not to eat dinner. There will always be times when you have to have dinner, so you must exercise restraint, and then exercise restraint. )

Third, resolutely do not eat snacks. Don't touch any snacks, please hold back. )

In addition to products, I use * * slimming * * products, which have a very good effect and no side effects. And I stopped using it for so long and it didn't rebound. Moreover, it is pure natural plant essence, which can promote human metabolism while losing weight. You can also buy some from Taobao to try.