Weight loss exercise:
Anaerobic half an hour plus aerobic exercise for 40-60 minutes. Jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140. As far as breathing is concerned, you don't have to breathe. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while. If jogging for 40 minutes is too easy, you can go online to search for more intense intermittent aerobic exercise. Anaerobic exercise can do lightweight dumbbell training.