1, running. Many people know that it is difficult to run in winter, but at the same time, running in winter is a very good way to help everyone lose weight, because running in winter consumes more energy than running in summer. So it can help you lose weight better. So if you want to lose weight, running is a very good choice.

2. Yoga. For some people who don't like outdoor sports, yoga is a very good indoor sport. And yoga is more targeted than other sports. So everyone can exercise according to their own needs. Then let your fat position slowly slim down between one breath and another. However, yoga is dangerous, so don't be too reluctant.

3. Play badminton.

Playing badminton is a very good indoor sport, and it is also good to play badminton outdoors when the climate is warm. But in the winter when the cold wind is howling, it is recommended to do it indoors. Although the intensity of playing badminton is not high, I still sweat a lot during the activity. So friends who want to lose weight in winter can choose to play badminton indoors! Generally speaking, playing badminton for more than half an hour can have a good effect of burning fat and slimming. However, it should be noted that it is best to relax the calf muscles after playing the ball!

Step 4 climb the stairs

. It is inconvenient to do outdoor sports in winter. If it is not handled properly, it is easy to catch a cold! So for the sake of safety, let's do indoor sports! Friends who want to lose weight in winter can climb stairs more, instead of taking the elevator upstairs, climb stairs instead! If your home and work place are on the tenth and twentieth floors, I believe you will lose weight by climbing such high stairs for a period of time every day.

Step 5 jump rope

. If you want to lose weight in winter, you can change a lot of exercise indoors, which is more conducive to avoiding cold and sweating. Jumping rope at home can also play a good role in losing weight, anytime and anywhere. Jumping rope for ten minutes is equivalent to jogging for thirty minutes or doing aerobic exercise for twenty minutes. Therefore, friends who usually need exercise to lose weight may wish to jump rope more.

Step 6 do aerobic exercise

. In winter, our body's metabolism will become faster, so it is easy to digest and feel hungry, so winter is also the easiest season to get fat. So, what exercise is good for losing weight in winter? I suggest that you can choose to do aerobics at home! Music with a strong sense of rhythm combined with high-intensity exercise will not be boring under the changing process, and will sweat a lot, which can really play a good role in losing weight!

7. Turn the hula hoop

. Don't underestimate this little hula hoop! Although the hula hoop only uses the back and abdomen to exert strength, it can exercise the whole body when rotating, so the amount of sweating is relatively large and the fat burning effect is also very good. Turning the hula hoop can exercise the waist and abdomen and make the waist more and more slender! Sticking to the hula hoop for more than half an hour at a time can play a very good slimming effect.