What is fat-burning food is to speed up the body's fat burning and prevent fat from accumulating in the body.
basin
Porphyra is not only high in nutritional value, but also rich in dietary fiber, which has a very good effect of excreting waste and diuresis. In addition, the overall heat is also low, which can play the role of edema, slimming and shaping.
unpolished rice
When it comes to coarse grains, the first reaction of many people is brown rice. Yes, brown rice belongs to brown rice, which retains the hull, aleurone layer and germ of rice, so it contains more fiber than polished rice. In addition, brown rice also contains protein, calcium, magnesium, potassium and other additional trace elements.
pea
People who want to lose weight are often advised to eat more beans, because their nutritional supplements are like this and have a very positive effect on your metabolism. Although they may be called fruits of music, they are definitely worth exploring if they are not included in your daily diet at present. They put most of the best side dishes at lunch and dinner, and they can easily add them to the soup. Pepper makes them stronger and more delicious. In a low-carbohydrate diet characterized by a four-hour body, beans are the front and center of slow-burning performance.
chicken breast
Protein in meat needs a lot of energy to digest, but some meats, such as pork, contain high animal fat, which is not conducive to weight loss. Therefore, to eat low-fat and high-quality meat, chicken breast is the best choice, and the key is cheap.
In addition, chicken breast also contains a high content of chromamine acid, which is an essential amino acid that the human body cannot synthesize. It helps the body to coordinate sleep, mood and appetite, and the above factors are also important for losing weight.
grapefruit
Studies have found that grapefruit can help to lose weight and prevent diabetes.
The study found that there were two groups of dieters. The first group ate grapefruit after three meals for 12 weeks, and lost 3.6 kg on average. The most successful people lost weight 10 kg. The other group didn't eat grapefruit, only lost 0.5 Jin.
albumen
Egg white is a perfect, pure and impeccable protein with low calorie, zero fat and zero cholesterol. Its rich branched-chain amino acids can keep your metabolism at a high level. In addition, it also contains riboflavin, namely vitamin B2, which can help promote the metabolism of various nutrients.
fish
Fish contains fatty acids such as DHA and EPA, which helps to enhance memory and brain development.
Fish is low in calories, but high in protein. Protein can help burn body fat.
oat
Oats are the most common food to eat when losing weight. Oats are so low in calories that there is nothing to say. They are not only full, but also nutritious. Friends who want to lose weight, nourish stomach and prevent constipation and fatty liver can eat more oats.
Friends who buy oats should pay more attention and must buy unprocessed oats. Those ready-to-eat oats in the supermarket will add a lot of saccharin for taste, which not only can't lose weight, but also easily get fat.
Last but not least, don't forget to drink water! Studies have found that drinking plenty of water can increase human metabolism by as much as 30%. Drinking water can also stabilize the liquid balance in the human body and improve the digestion and nutrition delivery system. Especially in training, it is particularly important to replenish water. Muscles lacking water are more prone to fatigue, and the training effect will be greatly reduced.