Pomelo is a common fruit, which is usually abundant in autumn and is the best time to eat with the most water. Eating grapefruit in autumn can nourish yin and reduce fire, and grapefruit peel can also be used to make tea. Do you know grapefruit can lose weight? There are many drinks to try to lose weight. Let's take a look at the introduction of these drinks.

Poria cocos grapefruit drink, a kind of grapefruit for losing weight.

Ingredients: 50 grams of grapefruit meat, 6 grams of licorice, 9 grams of poria cocos, 9 grams of Atractylodes macrocephala, and appropriate amount of rock sugar.

Practice: cut grapefruit meat into diced licorice, diced poria cocos and diced atractylodes macrocephala, and wash them for later use. Add cold water into the pot, add diced grapefruit, Poria, Atractylodes macrocephala and Glycyrrhiza uralensis Fisch, and simmer with low fire to get juice. Filter the decoction to remove the waste residue. Pour into a cup, add rock sugar and mix well. It can be eaten after cooling.

Efficacy: invigorating spleen and promoting diuresis, moistening skin and whitening skin, removing edema and losing weight. Grapefruit can be matched with Poria cocos and Glycyrrhiza uralensis Fisch, which can remove fire, nourish yin and moisten dryness.

Grapefruit diet with grapefruit sugar juice

Ingredients: half a grapefruit, a little rock sugar, and a proper amount of purified water.

Practice: first peel the grapefruit, divide it into small petals and put it in a bowl for later use. Put grapefruit and water into a juice blender, pour the juice into a cup, and add a little rock sugar to drink.

Efficacy: This method is most suitable for MM who likes to drink juice. Drink a few cups a day, it will work for a month, and you can lose weight easily. Grapefruit can be squeezed together with rock sugar to drink, which can remove fire and also has the effect of slimming.

Grapefruit slimming honey grapefruit tea

Ingredients: grapefruit, honey

Exercise:

Peel the grapefruit skin, break the grapefruit meat into small pieces and put them on a plate for later use. Slice grapefruit peel into filaments, marinate in salt water for about an hour, and then rinse with clear water; Then put it in a pot and cook for ten minutes to remove the bitterness. Then put grapefruit meat, grapefruit skin and appropriate amount of rock sugar into a pot and add water to boil for one hour. It is very suitable to drink it while it is hot or after it is refrigerated in the refrigerator.

Efficacy: honey grapefruit tea tastes sweet and sour. Drinking before meals can effectively reduce food intake and inhibit fat production. Drinking at ordinary times can also achieve the purpose of detoxification and slimming. Making tea with grapefruit and honey can not only detoxify and lose weight, but also have a good lipid-lowering effect.

Grapefruit can play a role in losing weight. Try these drinks to lose weight and detoxify. They can have a good effect. Grapefruit can supplement vitamins and minerals and nourish yin. Suitable for people who want to lose weight. Try these drinks.