This kind of training can't be interrupted, because once you stop fitness or physical training, your muscles will relax, and you may lose your muscles when you do other sports. Therefore, in order to maintain your muscle mass, rather than reduce it, you must maintain a certain amount of physical training, which includes the training of various parts of the body, such as chest muscles, back muscles, abdominal muscles, biceps brachii, leg muscles and so on.

There is also the amount of training you need to increase every once in a while.

Because every muscle in our body has a certain memory, if you do the same amount of strength training for a long time, your muscles have already remembered this strength level, which has no effect on muscle growth, which is equivalent to stagnation and will not gain muscle.

In the training process, we should match anaerobic exercise with aerobic exercise and allocate time according to our own situation.

If you are in the stage of reducing fat, you should do more aerobic exercise. If you are in the muscle building stage, you should do more anaerobic exercise, that is, strength training.

Secondly, you should have a normal diet every day. You can't eat less or even skip a meal just because you want to lose weight. Because people's metabolism needs to consume a lot of energy, people's energy on this day mainly comes from food. If you eat less or don't eat, it will upset this metabolic balance, which will lead to your metabolic disorder and sometimes even affect your health.

You can pay proper attention to your diet and eat less greasy, fried and puffed food. These are high-calorie foods, which are not conducive to fat loss. In the process of fitness, it is more appropriate to eat those chicken breasts, or make some protein powder and oatmeal for breakfast. These foods are basically high in protein and low in energy, which is helpful for reducing fat and increasing muscle.