1, insomnia dietotherapy
1. Lily lotus seed porridge
Take 30g of dried lily, 30g of lotus seeds (with seeds and soaked in water), 30g of rock sugar and rice 100g. Dry lily, japonica rice and lotus seeds are cooked together in a pot, and rock sugar is added when they are almost cooked. This porridge has the functions of clearing away heat, nourishing yin, moistening lung and calming nerves, and is suitable for people with insomnia, dreaminess, intense heart fire and anxiety.
2. Jujube porridge
Ziziphus jujuba seed powder 15g, japonica rice 100g. Cook the japonica rice first, and then crush the Ziziphus jujuba seeds and cook for 5 minutes. It has the effects of nourishing the heart, calming the nerves and stopping sweating, and is suitable for people suffering from insomnia, dreaminess, palpitation, physical weakness and sweating.
3. Ganmai Jujube Lotus Seed Soup
250g of lotus root, 75g of wheat, 0g of licorice12g, 5g of red dates and 3g of salt. Wash the wheat and soak it in clear water 1 hour; Soak the red dates until soft, and remove the core. Boil wheat, licorice and jujube with water, add lotus root and simmer until soft, and finally add salt to taste. This soup has the functions of benefiting qi and nourishing blood, calming the heart and calming the nerves, and is especially suitable for insomnia with bad complexion.
4. Mulberry juice
60 grams of fresh mulberries are decocted in water and then decocted with low fire 10 minute, and taken every night before going to bed 1 hour. Mulberry is sweet in taste and cold in nature, and has the functions of nourishing liver and kidney, calming the nerves and improving intelligence, nourishing blood and nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, clearing eyes and improving eyesight, and blackening hair, especially suitable for insomnia accompanied by constipation, anemia, alopecia, baldness and tinnitus.
5. Stewed black-bone chicken with chestnuts and red dates
1 black-bone chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put in a casserole with water and simmer over low heat until the chicken is cooked. This recipe has the effects of invigorating spleen, regulating stomach, tonifying kidney and replenishing essence, and is suitable for insomnia and dreaminess caused by weakness of spleen and stomach and deficiency of qi and blood, accompanied by loss of appetite, weakness of limbs, soreness of waist and knees, and irregular menstruation of women.
6. Millet and red jujube porridge
60 grams of millet, 6 jujubes and 30 grams of honey. Millet and jujube porridge, porridge into honey to eat before going to bed. Traditional Chinese medicine believes that poor spleen and stomach function leads to poor sleep quality. Millet and jujube can regulate the spleen and stomach and are suitable for insomnia with disharmony between the spleen and stomach.
7. Red dates and sweet wheat Shuxin tea
0/2 pieces of jujube/kloc-,30g of wheat, 6g of liquorice and 9g of albizzia albizzia flower, boiled in water and boiled for 5 minutes with low fire. After cooling, add honey, daily 1 dose, instead of drinking tea. This tea has the functions of invigorating qi and spleen, calming the heart and calming the nerves, and is very suitable for patients with menopausal syndrome.
2, insomnia misunderstanding needs to be understood
1, drink to help sleep
Although drinking may help you fall asleep in the short term, it is actually very unwise. I fell asleep when I slept, but it is easy to have difficulty breathing, restless sleep, stomachache and thirst, and my head is heavy when I wake up.
Step 2 read before going to bed
If you forget some novels with tense plots before going to bed, it will only make your brain more excited and dream after falling asleep.
Step 3 take sleeping pills
Insomnia drugs are familiar to everyone, and maybe everyone has taken them. Although sleeping pills can play a little role in insomnia, we can't rely on sleeping pills to control sleep for a long time. Taking too many drugs will have negative effects. If we become dependent on sleeping pills, we will be in a state of insomnia for a long time. Insomnia experts pointed out that sleeping pills should not be eaten indiscriminately. Some people may go into shock after taking it, and in severe cases, their lives will be in danger. Everyone must use it with caution!